You're Glowing with Kim Perry
Episodes
#151: 2026 Fitness Trend Predictions
08 Dec 2025
Contributed by Lukas
In today’s episode, I’m cozying up with a cup of something warm and chatting through the big fitness trends coming in 2026. Think of this as your ...
#150: Boost Your Mood With These Tools
01 Dec 2025
Contributed by Lukas
December is officially HERE and I’m so excited to kick off this cozy, chaotic, magical month with you. In today’s episode, we’re talking about a...
#149: Pre Holiday Pep Talk
24 Nov 2025
Contributed by Lukas
In today’s episode, I’m bringing you a cozy little holiday pep talk mixed with some fun life updates because we all deserve a moment to brea...
#148: Black Friday Mindset Choosing Gifts Kids Actually Need
17 Nov 2025
Contributed by Lukas
In this episode, I’m diving into one of my favorite topics—why the best gifts for kids often aren’t toys, and how we can rethink holiday and bir...
#147: BTS of all My Programs
10 Nov 2025
Contributed by Lukas
🎙️ In this episode, you'll hear: If you’ve ever wondered which program is right for you, this episode breaks it all down. I share the real stor...
#146: Surviving Black Friday
29 Oct 2025
Contributed by Lukas
🎙️ In this episode, you'll hear: This week is a softer, slower check-in — because October has been a lot and I know I’m not the only one feel...
#145: I Got in a Car Accident and Have a Concussion
20 Oct 2025
Contributed by Lukas
🎙️ In this episode, you'll hear: This week’s episode looks a little different — because life came to a full stop, literally. I’...
#144: How Can Mom’s Ever Have a Fitness Routine? (Including ME)
06 Oct 2025
Contributed by Lukas
This week on You’re Glowing, Kim opens up about the real-life season she’s in right now—finally having a regular period again (yay, ...
#143: Do we really need 10K steps?
29 Sep 2025
Contributed by Lukas
🎙️ In this episode, you'll hear: You know those episodes where we just hang out and talk about everything that’s been on our minds lately? That...
142: Is it time to wean?
22 Sep 2025
Contributed by Lukas
🎙️ In this episode, you'll hear: In today’s episode, I’m sharing a mix of updates and encouragement you won’t want to miss: 🌟 New Glow ...
#141: Micro Workouts?!
15 Sep 2025
Contributed by Lukas
🎙️ In this episode, you'll hear: Last week felt heavy for me. I opened Instagram and was met with events that left me wishing we could all come t...
#140: She’s Literally Just a Girl…
08 Sep 2025
Contributed by Lukas
🎙️ In this episode, you'll hear: I’m chatting all about my current skincare + makeup obsessions (yes, Typology face serum and my go-to conceale...
#139: Game Changing Tools for Workouts, Nutrition and Stress
03 Sep 2025
Contributed by Lukas
🎙️ In this episode, you'll hear: Today I’m sharing the game-changing tools that have made the biggest difference in how I approach my workouts,...
138: Mom Shaming
01 Sep 2025
Contributed by Lukas
🎙️ In this episode, you'll hear: This week I’m sharing something that’s been on my heart. I keep noticing how moms online can be so qu...
#137: Gratitude Practice Moms Need To Try
25 Aug 2025
Contributed by Lukas
🎙️ In this episode, you'll hear: I’ll share the Reset Week link and walk you through how I’m using it to get my routine back on track. ...
#136: Q&A and RESET week!!
18 Aug 2025
Contributed by Lukas
🎙️ In this episode, you'll hear: This week, I’m starting with a little encouragement—because if no one has told you lately, I see your mental...
#135: Back-to-School Prep + Routines That Make Life Easier
11 Aug 2025
Contributed by Lukas
🎙️ In this episode, you'll hear: Summer as a family of four was full of joy… and its fair share of challenges. In this episode,I share a little...
#134: Navigating Motherhood, Business & Breastfeeding with Kelsey Garlock of Movemama Apparel
04 Aug 2025
Contributed by Lukas
In this heartfelt episode of You’re Glowing, Kim sits down with Kelsey Garlock, founder of Movemama Apparel – the stylish, functional clothing bra...
#133: I Joined a Gym?!
28 Jul 2025
Contributed by Lukas
In this episode, I’m giving you an update on me joining a gym and why! Let me know your thoughts! ⚡ PS: 🔥 Heatwave Challenge ...
#132: Screen Free Summer UPDATE
21 Jul 2025
Contributed by Lukas
In this episode, I’m giving you an honest update on how our screen-free summer is going—what’s been working, what hasn’t, and the small tweaks...
#131: Guilt Free Rest Days
14 Jul 2025
Contributed by Lukas
Ever feel guilty for taking a rest day? Girl, we've all been there—but today I'm diving into exactly why rest days are not just okay, but absolutely...
#130: Business Q&A
30 Jun 2025
Contributed by Lukas
In this casual catch-up episode, I’m sharing it all—from what supplements I’m currently taking to the shows I’ve been loving, plus a peek into...
#129: Postpartum Q&A
23 Jun 2025
Contributed by Lukas
In this episode, I’m bringing the heat (literally and figuratively 😅). We’re diving into postpartum life, summer strength, and a few of my curr...
#128: Looking for childcare? My Tips for Finding a Good Babysitter
09 Jun 2025
Contributed by Lukas
In this episode I am breaking down all of my tips for finding yourself the dream babysitter. We have been on a journey with this and we finally feel i...
#127: Grace in the Transitions: Nap Schedules, Swaddles & Summer Routines
02 Jun 2025
Contributed by Lukas
It’s officially full-on spring-summer mode over here—and I’m living for it. This week has already included mornings to myself, trips to the skat...
#126: How to Build a Summer Routine That Actually Works for You
26 May 2025
Contributed by Lukas
In this heartfelt (and slightly spicy) solo episode, I share a personal peek into our anniversary weekend and a powerful message about love, flexibili...
#125: Screen Free Summer
19 May 2025
Contributed by Lukas
In this episode of You’re Glowing, I’m sharing the real story behind our screen-free summer.If you’ve been craving less chaos, more presence, an...
#124: An Update on Jesse: Milestones
12 May 2025
Contributed by Lukas
In today’s episode of You’re Glowing, I’m giving you a full update on Jesse at 14 months! We’re chatting about milestones like walking and nap...
#123: My Life-Changing Morning Routine + Mother’s Day Deals
05 May 2025
Contributed by Lukas
In today’s episode of You’re Glowing, I’m pulling back the curtain on my morning routine—the one that’s finally working and helping me feel ...
#122: Don’t Fall for Fitness Trends
28 Apr 2025
Contributed by Lukas
In this episode, Kim Perry dives into the details of the P’tula Sale, including her favorite pieces and how you can still shop with her discount cod...
#121: Q&A with Kim Perry
21 Apr 2025
Contributed by Lukas
In today’s episode, I share a little about what is going on with me and then I dive into a little Q&A birthday celebration episode! We tal...
#120: Fresh Start this Spring with me
14 Apr 2025
Contributed by Lukas
In today’s episode, we talk about what is going on lately and you get a behind the scenes look at what it is like in the community! Tod...
#119: Type B Moms
07 Apr 2025
Contributed by Lukas
In today’s episode, we are talking about all things type B moms. So many people think that I must have it all together. I do not! I forget a lot of ...
#118: How to Support Your Mom Friends with Jewel Hohman
31 Mar 2025
Contributed by Lukas
In today’s episode, we have special guest Jewel Hohman, Friendship and connection expert talks with me all about navigating mom life friendships, ho...
#117: Mom Chats with Trish Ware from Labor Nurse Mama
24 Mar 2025
Contributed by Lukas
I’m so excited for this episode because I’m joined by Trish Ware, an incredible labor and delivery nurse and the founder of Labor Nurse Mama. We’...
#116: Birth Prep Tips as a Mom of 4!
17 Mar 2025
Contributed by Lukas
In this episode, I am unpacking my birth prep tips after a mom of 4 who has done this a few times! I am not here to gate keep. Share with a friend who...
#115: Expert Pregnancy Fitness Tips for Strength & Wellness with Trish Ware (Labor Nurse Mama)
10 Mar 2025
Contributed by Lukas
This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, b...
#114: Do I Need a Doula?
03 Mar 2025
Contributed by Lukas
In this episode, I wanted to share with you what a doula is and why I really loved having one. I am unpacking what they do, how they can help an...
#113: Feeding Routines in Baby’s First Year with Lactation Consultant Hillary Settler
23 Feb 2025
Contributed by Lukas
In this episode, I interviewed RN, Hillary Settler to chat with her about how night feedings affect these babies’ sleep. I am always trying to impro...
#112: REPLAY: My Postpartum Update with Jesse
17 Feb 2025
Contributed by Lukas
In this episode, I give an update on life and by the end I have lost my voice! Because of this, we are replaying one of my favorite episodes where I d...
#111: Monday Motivation for Moms: The Power of Adding, Not Subtracting!
10 Feb 2025
Contributed by Lukas
In this episode, I’m sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting! As busy moms, life is already...
#110: I Got My Period Back! Postpartum Periods, Symptoms & My Best Tips
03 Feb 2025
Contributed by Lukas
My postpartum period came back earlier than ever this time! In this episode, I’m sharing how I got my first period postpartum, what’s different th...
#109 Breastfeeding Update and NEW Heart and Hustle!
27 Jan 2025
Contributed by Lukas
In this episode, I am talking all about my breastfeeding journey and where I am now. Jesse turns one in March, and I can’t believe we are here. I am...
#108: How to Stay Motivated as a Mom: Mindset Shifts & Must-Try Tips!
20 Jan 2025
Contributed by Lukas
Struggling to stay motivated and inspired, mama? You’re not alone! In this episode, I’m sharing the mindset shifts you need to break through limit...
#107: Vision Boards for Moms: Do They Really Work? Tips & Mistakes to Avoid!
13 Jan 2025
Contributed by Lukas
At the start of every year, vision boards seem to be everywhere—but do they actually work? In this episode, I dive into the research behind v...
#106: Self-Care Mistakes Moms Make & How to Fix Them Today!
06 Jan 2025
Contributed by Lukas
Mama, are you making these self-care mistakes without even realizing it? As moms, we give so much to everyone else, but taking care of ourselves matte...
#105: 2025 Intentions: My Goals for Self-Care, Finances & More!
30 Dec 2024
Contributed by Lukas
Goodbye 2024, hello 2025! 🎉 In this final episode of the year, I’m sharing my intentions (not resolutions!) for the year ahead—from self-care ...
#104: 2025 Trends Forecast: Goal Setting, Mindfulness & Emerging Fashion Trends!
23 Dec 2024
Contributed by Lukas
With the holiday season flying by, 2025 is just around the corner! In this episode, I’m diving into how to plan for the new year, from goal setting ...
#103: Smash or Pass: 2024 Trends, Mom Life & Lessons from the Year!
16 Dec 2024
Contributed by Lukas
Let’s break down 2024’s hottest trends in a fun Smash or Pass style! In this episode, I dive into the realities of multitasking as a mom, sh...
#102: Baby Milestones: Celebrating Growth, Mom Life Updates & Parenting Joy
09 Dec 2024
Contributed by Lukas
In this week’s episode, I’m sharing a heartfelt mom-to-mom chat with life updates and Jesse’s latest milestones! From his biggest growth moments...
#101: Baby’s First Christmas: Holiday Traditions, Parenting & Festive Fun!
02 Dec 2024
Contributed by Lukas
The holidays are extra special this year because it’s Jesse’s first Christmas! 🎄✨ In this episode, I’m sharing my favorite holiday traditio...
#100: Motherhood Muscles: Building Strength & Resilience in Mom Life
24 Nov 2024
Contributed by Lukas
Motherhood is just like strength training—you build resilience little by little every day. 💪 In this episode, we’re talking about progressive ...
#99: Black Friday Sale + Life Updates You Don’t Want to Miss!
18 Nov 2024
Contributed by Lukas
The Black Friday Sale is here, and I’m giving you all the details on what’s on sale! 🎉 But that's not all—I’m also sharing some exciting l...
#98: LA FOMO and Black Friday Sale Prep!
11 Nov 2024
Contributed by Lukas
t’s that time of year—Black Friday Sale Prep is here, and I’m sharing all the sales I’m eyeing, along with the amazing deals I’m offering s...
#97: Exclusively Breastfeeding (Not By Choice): My Journey & How I’m Handling It
04 Nov 2024
Contributed by Lukas
In this week’s episode, I’m opening up about my experience with exclusively breastfeeding Jesse—something I’ve never done before. With my oth...
#96: Behind the Scenes of My NBC Appearance & Exciting Updates!
28 Oct 2024
Contributed by Lukas
In this episode, I’m catching you up on life updates after taking a few weeks off, plus giving you a behind-the-scenes look at my NBC appearance! 🎤...
#95: Wild Times and How We are Handling IT + I’m Going to Be on the News!
07 Oct 2024
Contributed by Lukas
This week’s episode is all about handling life’s wild times and taking care of our mental health in a crazy world. 🌍 With everything from socia...
#94: Fall Focus Challenge + REPLAY: My Birth Stories (Minus Jessie!)
30 Sep 2024
Contributed by Lukas
In this week’s episode, we’re diving into the Fall Focus Challenge that kicks off TODAY! 🎉 I’m so excited to have you join me for this...
#93: How’s Your Pelvic Floor, Mama? + Fall Focus Challenge Begins Soon!
23 Sep 2024
Contributed by Lukas
his week’s episode is all about an important topic we often overlook—our pelvic floor. It’s time to learn more about this key part of our body ...
#92: RERUN: All Things Protein: Why It’s Essential for Every Mama + Rookie’s Birthday Sale!
16 Sep 2024
Contributed by Lukas
It’s been a crazy week, and to honor my self-care practice and everything I preach about keeping your glow as a mama, I’m re-releasing one of my ...
#91: Pretty Postpartum Girlie: What to Wear & How to Feel Confident After Baby
09 Sep 2024
Contributed by Lukas
In this episode, I’m getting honest about the postpartum struggles I’m facing, especially when it comes to what to wearand how to feel confident ...
#90: Mom Tips From Adam Sandler: Parenting Wisdom & Labor Day Deals
02 Sep 2024
Contributed by Lukas
In this episode, I’m sharing some unexpected parenting advice I picked up from none other than Adam Sandler! No, I wasn’t hanging out with him (t...
#89: Happiness Hacks: Shift Your Mindset & Boost Your Joy
26 Aug 2024
Contributed by Lukas
In this episode, I’m sharing my happiness hacks to help you change your mindset and stay happy, even when life gets busy. We’re all trying to fin...
#88: Traveling With Kids: Tips for Stress-Free Family Adventures
19 Aug 2024
Contributed by Lukas
In this episode, I’m sharing my journey of traveling with four kids—it’s not always easy, but it’s definitely worth it! I’ll give you some r...
#87: Breastfeeding Tips & Honest Review of My 4 Journeys
05 Aug 2024
Contributed by Lukas
In this episode, I’m giving you an honest review of my four breastfeeding journeys and sharing the breastfeeding tipsthat worked for me. I’ll als...
#86: Check on Your Mom Friends!
29 Jul 2024
Contributed by Lukas
I am talking today about making sure that your friends are okay. You will want to save this episode for ideas on how to check on those with new ...
#85: Baby Sleep: What I have Learned with Getting Jesse to Sleep
22 Jul 2024
Contributed by Lukas
#85: Baby Sleep: What I have Learned with Getting Jesse to Sleep Today I am sharing everything that I have learned about sleep with Jesse. He i...
#84: She Did What?! Postpartum Jealous
15 Jul 2024
Contributed by Lukas
Today, I am sharing with you something I saw online that really triggered me and I wanted to speak some thoughts around it so hopefully, you can you ...
#83: Am I a Delulu mom?
08 Jul 2024
Contributed by Lukas
#83: Am I a Delulu mom?: Postpartum Delusion This week, I go over my 4th of July, back to school time coming, and so many more u updates. Then ...
#82: Postpartum Rollercoaster: Symptoms I Get Postpartum
01 Jul 2024
Contributed by Lukas
This week we are talking about those random postpartum symptoms that we do not know where they come from. I share mine and poll you on yours as well! ...
#81: Baby #5?!
24 Jun 2024
Contributed by Lukas
Today I am talking about Baby #5. I am getting so many questions about whether we are going to have another baby, so I thought we could dive into this...
#80: But What will I wear?! Postpartum Style Tips
17 Jun 2024
Contributed by Lukas
Who is with me that getting dressed postpartum is hard? I feel like I do not like my clothes, nothing fits right, I need breastfeeding friendly and it...
#78: What is the Heatwave Challenge? + Q&A
03 Jun 2024
Contributed by Lukas
Today I am talking all about Heatwave 2.0, my spicy summer challenge. I am so excited to share with you what this one is all about, why I designed it ...
#77: How Is It Transitioning from 3 to 4 Kids?
27 May 2024
Contributed by Lukas
This was a requested one to go over how I am doing moving from 3 to 4 kids! It has been such a fun time getting Jesse settled into the family, but als...
#76: Postpartum Dad Update with Justin!
20 May 2024
Contributed by Lukas
This week I have your favorite Justin with me telling you how he is doing as a dad of four! We chat, catch up, talk about working out and just ...
#75: My 6 Week Postpartum Checkup!
13 May 2024
Contributed by Lukas
This week I give you an update on life as well as a review on my 6 week postpartum checkup! I share something I did not think about and what I am feel...
#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward
06 May 2024
Contributed by Lukas
#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward This week I am getting honest that I have not wo...
#73: Postpartum Update + New Abs After Baby NAME!
29 Apr 2024
Contributed by Lukas
Today we are talking about how I am feeling and doing postpartum and what surprised me this time around. I am also sharing the new program name for Ab...
#72: Postpartum Q&A
22 Apr 2024
Contributed by Lukas
This week you have me again! I am back and sharing with you all the questions you asked about my postpartum experience, healing, and all the things. I...
#71: Empowering Pregnancy Fitness Tips REPLAY FROM THE BIRTH EXPERIENCE PODCAST with Trish Ware
15 Apr 2024
Contributed by Lukas
This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, b...
#70: The Birth Story of Little Jesse: A Postpartum Reflection
08 Apr 2024
Contributed by Lukas
In this episode, I’m sharing the birth story of my little Jesse—a journey that was nothing short of incredible. Recorded during my postpartum per...
#69: Breastfeeding when Returning to Work with Jacque Ordner, Motif Medical Advisor, IBCLC, BSN
01 Apr 2024
Contributed by Lukas
I know I am currently on maternity leave, so I prepped this episode to chat all about breastfeeding with our expert Jacque Ordner. I want you to feel ...
#68: Q&A with Baby Daddy, Justin!
25 Mar 2024
Contributed by Lukas
This one is highly requested. We are here with Justin getting all the listener submitted questions answered! I am excited for this one. You will enjoy...
Week 41 Bumpdate: The Most Pregnant I have Ever Been…No BABY Yet!
20 Mar 2024
Contributed by Lukas
We are past my due date and I have never been this pregnant! I am feeling good. I am having some braxton hicks, and I am getting sonograms to check th...
#67: Interview With My First Born, Ayla
18 Mar 2024
Contributed by Lukas
Here we have the wonderful young lady who made me a mama, Ayla. She is here to answer my interview questions and to be the star of this week’s episo...
Week 40 Bumpdate: We did it! No BABY Yet!
13 Mar 2024
Contributed by Lukas
We are here! We are past the due date. Baby boy can come any time. We talk so much today. Supplements, labor, hate on home births I received, late nig...
#65: Pregnancy Trivia!
11 Mar 2024
Contributed by Lukas
This week we are diving into pregnancy trivia! March 10th was my due date, so let’s celebrate by learning all the facts about pregnancy and I ...
Week 39 Bumpdate: Slow + Steady Wins the Race
06 Mar 2024
Contributed by Lukas
just got a carseat, the nursery, and what I have left to do! I can’t believe we are at the end of this journey. It has been a ride! Links you...
#64: Smash or Pass: Pregnancy Edition
04 Mar 2024
Contributed by Lukas
I am here to play smash or pass with you pregnancy edition! This one is a lot of fun for me so enjoy following along! Links you’ll want from this e...
Week 38 Bumpdate: Can we just be pregnant and nothing else?
28 Feb 2024
Contributed by Lukas
I wish I could just sit and be pregnant at this point, but with three other kiddos, I AM TIRED! I start this episode with a little bit of venting abou...
#63: Q&A from the Glow Gang
26 Feb 2024
Contributed by Lukas
This is my favorite type of episode. I get to really just sit back and let the Glow Gang ask all the things that they want to know! I wish I could do ...
Week 37 Bumpdate: Almost There and All the Baby Prep!
21 Feb 2024
Contributed by Lukas
I am in awe this week and smiling that it is so soon until we meet baby boy! Today I am sharing all the things I have gotten to plan for and just in g...
#63: Home Birth Supplies
19 Feb 2024
Contributed by Lukas
Today, I am sharing with you all the things that I have to get for my home birth! I was a little annoyed by some things and I am so excited for all of...
Week 36 Bumpdate: Baby Shower & Registry Must Haves
14 Feb 2024
Contributed by Lukas
I had my sprinkle last week and now I fully know what I need and do not need so I am here to share with you the list! I also update you on my ultrasou...
#62: Affirmations
12 Feb 2024
Contributed by Lukas
Today I am talking about affirmations. This does help with pregnancy and labor but I truly think that they help everyone so I wanted to unpack how to ...
Week 35 Bumpdate: Pregnant, Not Lazy
07 Feb 2024
Contributed by Lukas
I am taking you along for the ride to my appointment today and sharing all the updates like how my nursery is doing, how the pee situation is, and ove...
#61: Glow Retreat Recap
05 Feb 2024
Contributed by Lukas
I am reviewing how this weekend was an incredible Glow Retreat with my GLow Gang. We rested, connected, learned a lot and had incredible SWAG! I...
Week 34 Bumpdate: Postpartum Uniform
31 Jan 2024
Contributed by Lukas
I am only six weeks away. How are we already here. I am talking about symptoms, nursery and mom uniforms today! Links you’ll want from this e...
#60: Detective Work: What is a belly only pregnancy?!
29 Jan 2024
Contributed by Lukas
I found this on Pinterest and I was offended. We are not out here going for any goals like that. Today we are diving in to see where this came f...
Week 33 Bumpdate: Hypnobirthing
24 Jan 2024
Contributed by Lukas
I took a class on hypnobirthing and want to share everything with you! Are you giving birth soon and want to learn more about my strategies? Tune in. ...