#100: Motherhood Muscles: Building Strength & Resilience in Mom Life

Motherhood is just like strength training—you build resilience little by little every day. 💪 In this episode, we’re talking about progressive overload in motherhood—how we adapt, grow, and handle more as moms over time. Just like working out, parenting pushes us to new levels, and we become stronger with each challenge. Inside this episode:🏋️‍♀️ What is progressive overload? (And how it applies to motherhood!)💡 How small daily challenges make you a stronger mom🧠 Mindset shifts to embrace growth in your parenting journey💖 Encouragement for moms navigating the hard seasons Black Friday Sale!: Planning on sharing the sale? Become a Kim Perry Affiliate! Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Today’s Sponsor: The Kim Perry Black Friday Sale! 30% off all programs Bundles with up to 50% off 30% Off Nutrition Programs   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Friends don’t let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco  

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