It’s been a crazy week, and to honor my self-care practice and everything I preach about keeping your glow as a mama, I’m re-releasing one of my favorite episodes all about protein! Whether you’re pregnant or not, protein is vital for our bodies. It helps build and repair muscles and bones, supports our hormones (which control everything!), and keeps us feeling strong and balanced. Inside this episode:💪 The importance of protein in your diet—how it supports muscles, bones, and hormones🎉 Rookie Protein’s birthday sale: Get ready for discounts from 9/16-9/30🍽️ How to make sure you’re getting enough protein every day🧑‍🍳 Tips for incorporating protein into your meals Links you’ll want from this episode!Rookie Wellness Protein: Sale 9/16-9/30 15% off site and all subscriptions for as long as you keep it active!. My code KIMPERRY also stacks to add an additional % off! If you order over $100, you also get a free ROOKIE tote! Soul CBD code KIMPERRY Sex on the Beach Drops Tula code KIMPERRY Tula Primer Dime code perry20 Shop kimperryco on LTK Have anything you want to share? Email me at [email protected]. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Friends don’t let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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