You're Glowing with Kim Perry
Episodes
#59: Q&A with KIM
22 Jan 2024
Contributed by Lukas
Today we are keeping it real with all the questions from the Glow Gang. This is a fun one! Links you’ll want from this episode!Soul CBD...
Week 32 Bumpdate: Third Trimester
17 Jan 2024
Contributed by Lukas
I am doing all of the birth prep including mindset. I can’t believe we have 7 left of these! Links you’ll want from this episode!Soul CBD c...
#58: Meal Planning
15 Jan 2024
Contributed by Lukas
Want to learn how I realistically plan meals as a mom of, almost 4? Tune in! Links you’ll want from this episode!Soul CBD code KIMPERRY...
Week 31 Bumpdate: Maternity Photos
10 Jan 2024
Contributed by Lukas
I had my pregnancy photoshoot and I am sharing my tips, how you can plan, and how to know what to wear! I am so excited to share these photos and how ...
#57: Not Your Average Fitness Goals for 2024
08 Jan 2024
Contributed by Lukas
I am sick of all the New Year new me words of wisdom. This week I am giving some practical tips for the pregnant, newborn, mamas of olders, all of us ...
Week 30 Bumpdate: Prenatal Massage
03 Jan 2024
Contributed by Lukas
I got a massage for Christmas from Justin and I highly recommend to my pregnant mamas out there! I will give you all of my tips in this episode and sh...
#56: 2024 Kickoff!
01 Jan 2024
Contributed by Lukas
It is the start of 2024! Can you believe it? I am excited to kick off the year with you and talk about trends I see coming this year! I looked a...
Week 29 Bumpdate: Low Iron + Passed Glucose Test!
27 Dec 2023
Contributed by Lukas
I am so excited to be doing this week’s bumpdate and just sharing everything I am feeling to remember and look back on. I learned this week I have l...
#55: 2023 Wrapped
25 Dec 2023
Contributed by Lukas
It is the end of 2023. I am in the mood of reflection and looking forward to 2024. I throw back my year and see what it was full of. I also look...
Week 28 Bumpdate: Too Much to Handle: Holidays + Pregnancy
20 Dec 2023
Contributed by Lukas
Welcome to the third trimester? How did we get here guys? I swear I was just finding out I was pregnant and I am not okay that this is almost done. To...
#54: Holiday Smash or Pass
18 Dec 2023
Contributed by Lukas
I am in holiday mode trying to catch up and am here to smash or pass all things holidays. These may be controversial lol! Links you’ll want f...
Week 27 Bumpdate: Where’s the second trimester glow?
13 Dec 2023
Contributed by Lukas
Why did I not get the glow? I am feeling so third trimester like! I share baby updates, names, nursery, holiday plans and more! Tune in. Links ...
#53: Pelvic Floor Lowdown
11 Dec 2023
Contributed by Lukas
I am so excited to bring you everything that I learned about our pelvic floor after my recent visit with a specialist to learn more about my own pelvi...
Week 26 Bumpdate: Almost 3rd Trimester!
06 Dec 2023
Contributed by Lukas
How is it already almost my third trimester? Today, I am sharing some weird symptoms, how exhausted I am, as well as comments I am getting. I share wi...
#52: 5 Tips for Holiday Stress
04 Dec 2023
Contributed by Lukas
I am excited to share how I am managing my holiday stress. The goal is to be present, not stressed so here is how we are managing this together this s...
Week 25 Bumpdate: It’s a BOY!
29 Nov 2023
Contributed by Lukas
What an incredible time this was this week finding out the gender of my new little one. I am giving you my GLOW GANG the full behind the scenes of the...
#51: Glowing Gifts
27 Nov 2023
Contributed by Lukas
Today I am talking about the gifts us mamas really want. Do we need another robe? No. Do we want another candle? Most likely no. Here are some t...
Week 24 Bumpdate: Midwife Appointment and Gender Reveal COMING!
22 Nov 2023
Contributed by Lukas
I had a new midwife appointment and I am thrown off by how much they trust me with in these appointments. I also share how on Thanksgiving, we will be...
#50: High Bar Holidays
20 Nov 2023
Contributed by Lukas
High bar holidays have to go. I mean the holidays that you set the bar so high you are bound to have disappointment. It is time we let those go and sh...
Week 23 Bumpdate: Ultrasound
15 Nov 2023
Contributed by Lukas
I got to see my little one and my sister knows the sex! We will be finding out soon at Thanksgiving so you will know soon! Will it b...
#49: Girls Trip to LA
13 Nov 2023
Contributed by Lukas
This last week I was honored to be invited to the Prego Expo. In true Kim fashion. I made it a girl’s trip and we headed off to LA to enjoy the west...
Week 22 Bumpdate: Scary Symptoms and Prego Expo
08 Nov 2023
Contributed by Lukas
In this episode, I share some new symptoms I am not liking as well as share about all the new things I saw at The pregnancy expo! I link them all! &nb...
#48: Friendships for the Mamas
06 Nov 2023
Contributed by Lukas
Today we are talking about friendships. I know that being focused on friendships and relationships in general is so hard once you are a mom, but it is...
Week 21 Bumpdate: Returning Symptoms and Maternity Photos
01 Nov 2023
Contributed by Lukas
Another week of pregnancy has gone by and we are climbing this mountain together! This week, I share some return of first trimester symptoms as ...
#47: Mama Deep Thoughts
30 Oct 2023
Contributed by Lukas
Today I am sharing my normal life updates, but I also wanted to share some thoughts that came to me when I felt overwhelmed this week. I was in a bad ...
Week 20 Bumpdate: Pregnancy Trivia
25 Oct 2023
Contributed by Lukas
I am so excited for this one. I am dropping some random information, but then I hop into some pregnancy trivia that you may not have known about pregn...
#46: Homebirth Pros and Cons
23 Oct 2023
Contributed by Lukas
Today I am going over my decision to have a homebirth. I received so many messages of love and messages with questions about this decision so I wanted...
Week 19 Bumpdate: Halloween Costumes and Home births
18 Oct 2023
Contributed by Lukas
I have found my Halloween costume and I am leaving you with some other ideas I found. I am also sharing with you that we are planning a home birth amd...
#45: Juicy Secrets
16 Oct 2023
Contributed by Lukas
This one is juicy ladies. Buckle up and sit back as we dive into some good confessions from the Glow gang that you guys submitted! I’m talking about...
Week 18 Bumpdate: Maternity Clothing Finds
11 Oct 2023
Contributed by Lukas
I have found some maternity clothes gems that I need to Share!! I am so excited to share these with you as I am a maternity clothing girl! Tune in and...
#44: Get Your GLOW on!
09 Oct 2023
Contributed by Lukas
It is here! The Glow retreat is live! I am spilling all the tea on the retreat and what you can envision and why us mamas need this. I am also telling...
Week 17 Bumpdate: Maternity Workout Clothes
04 Oct 2023
Contributed by Lukas
I am kind of all over the place in this one reminding you to eat your veggies for this baby and you mama, come to my glow retreat, even if you a...
#43: Overcoming Setbacks
02 Oct 2023
Contributed by Lukas
I had something happen to me last week that felt like the biggest setback and I was PISSED. THen I sat with it and I realized some things that I...
Week 16: Baby Names
27 Sep 2023
Contributed by Lukas
I am unpacking week 16 and any cravings I have left, but we are also diving into choosing a name for this baby. Choosing is SO hard! Who i...
#42: Pregnancy Fears
25 Sep 2023
Contributed by Lukas
I want to be honest today for myself to hear these fears out loud and to hope that some of you can connect to my fears. These are my real fears while ...
Week 15 Bumpdate: First Trimester Recap
20 Sep 2023
Contributed by Lukas
How am I already in my second trimester? I am giving you a recap of the good and bad of trimester one and all the feelings I am having. Second trimest...
#41: All things Protein
18 Sep 2023
Contributed by Lukas
Pregnant or not, protein is an important part of our diet and our body uses the amino acids to build and repair muscles and bones. Our body NEEDS prot...
Week 14 Bumpdate: Migraines and Cold Sores
13 Sep 2023
Contributed by Lukas
This week I am telling you all about my not so fun symptoms of migraines and cold sores. Anyone else get more of these during pregnancy? Tell me this ...
#40: I went viral and even the New York Post noticed!
11 Sep 2023
Contributed by Lukas
Today, I am sharing with you what it has been like for this reel of mine to go viral. It caused a lot of attention and even had other creators reactin...
Week 13 Bumpdate: Electrolytes and All my Favorites
06 Sep 2023
Contributed by Lukas
This week I let you know how I am feeling of course and that this week we are the size of a lemon! Can you believe it? Then we dive into what it is li...
#39: Walk of Mom Shame PART 2
04 Sep 2023
Contributed by Lukas
You guys are crushing it with these stories. I had you guys submit anonymously any stories of that mom walk of shame where all the ish hits the ...
Bumpdate: Week 12 Weird Pregnancy Comments!
30 Aug 2023
Contributed by Lukas
This episode is saying what angle do we look at pregnancy comments from. Do we take them and let them roll off our back or do we say something? We are...
#38: CBD, Caffeine, and Unplanned Pregnancies
28 Aug 2023
Contributed by Lukas
This week I am attempting to answer the rest of your questions you guys asked about pregnancy. I only get through about 3 more because we talk a lot a...
Bumpdate: Week 11 Maternity Clothes Yay or Nay?
23 Aug 2023
Contributed by Lukas
We are talking about how I am feeling and even what the heck do we even wear when we are pregnant. If you are at a loss, I got you and leave you with ...
#37: Pregnancy Q&A
21 Aug 2023
Contributed by Lukas
I am answering all your burning questions around my pregnancy. You guys went all in with these questions and I have fun answering them with you. Tune ...
Bumpdate: Week 10 Pregnancy Symptoms
16 Aug 2023
Contributed by Lukas
We are starting our series of weekly updates on pregnancy. I am 10 weeks and I want to take you on the journey of my pregnancy so far. Cravings,...
#36: Bad Mom’s Club
14 Aug 2023
Contributed by Lukas
This week I came in upset about a few things and had some things to say. Then the technology said, No Kim! So instead, I rerecord with the lesson I am...
I AM PREGNANT!
09 Aug 2023
Contributed by Lukas
You read that title right. I am pregnant with baby #4!!!! FOUR! How is that even real? In this episode I am dropping all the details of why I took a t...
#35: How I Get Stuff Done
07 Aug 2023
Contributed by Lukas
We all have the same 24 hours. I call lies. Those early years of mom life is hard to get anything done so I am dropping al my tips! This is a good one...
#34: Spilling the Beans on Motherhood
31 Jul 2023
Contributed by Lukas
I am dropping all the tea on motherhood. There are so many things that we do not talk about enough and I want to bring light to them today, because we...
#33: True Crime with Kim
24 Jul 2023
Contributed by Lukas
Today I am nervous to share this story about how I was the teacher to a student who became a murderer. This episode is obviously not for kids, but it ...
#32: How did you know you were pregnant?
17 Jul 2023
Contributed by Lukas
How did you know you were pregnant? Yes, I know we all take a test and we know, but what was that first weird symptom that hit and you were like OMG. ...
#31: Summer Schedules with Kids: Casual, Structured, and Themes
10 Jul 2023
Contributed by Lukas
We are in full blown summer mode now. Here in Florida, we are down to 4 weeks until school starts. Today I am unpacking our summer schedule and ...
#30: Glow or No?!
03 Jul 2023
Contributed by Lukas
Welcome back glow gang! I hope you are enjoying the 4th of July week. We are playing Smash or Pass again that I am renaming to Glow or No because we h...
#29: Happy Birthday Blake!
26 Jun 2023
Contributed by Lukas
How is my baby 3?! Today we are celebrating her and all her spunk! I am talking about parties. Gifts, and letting go of the baby things. Tune in...
#28: Girl Chat: Friends, Fears, and Good Finds
19 Jun 2023
Contributed by Lukas
This week’s episode is a ride! I just wanted to sit down with my gang and have some girl chat time. Picture us sitting at the coffee shop, sipping o...
#27: Lessons Learned on the Road Traveling with Kids
12 Jun 2023
Contributed by Lukas
I am home from our 24 hours of driving road trip to Masachusetts. It was packed full of fun, but I wanted to share with you my lessons learned f...
#26: The Time I worked Out With Jillian Michaels
05 Jun 2023
Contributed by Lukas
I am here to tell you about the time I worked out with THE Jillian Michaels. Yes. Her. Gosh that was so fun! I can’t believe that happened to me. Al...
#25: Q&A with Special Guest Justin!
29 May 2023
Contributed by Lukas
This week I have the infamous Justin as my special guest. He is my favorite guy, and you may have seen him around on my instagram, or heard of him bef...
#24: Let’s Get Down to Business… Business FAQ
22 May 2023
Contributed by Lukas
We are talking business baby! I am here to answer all the business questions that you guys turned in to me and this is a fun one. I am so excited to s...
#23: 2023 Health Trends - Smash or Pass
15 May 2023
Contributed by Lukas
This week we are going over all of those health trends that you see online. We are talking Keto, Paleo, 75 HARD, intermittent fasting and more. You kn...
#22: Day in the Life of a MAMA
08 May 2023
Contributed by Lukas
This week, I am telling you all about my day in the life of a mama to 3. Remember for every mom in different stages this looks different. Do not compa...
#21: Scrunchie Moms, TikTok Labels, and Free Gifts for Mother's Day
01 May 2023
Contributed by Lukas
In today’s episode, I am going over the TikTok trend of the Crunchy, Silky, and Scrunchy mom. I find these titles so interesting and I Want to break...
#20: It’s My Birthday- A Special Message to You
24 Apr 2023
Contributed by Lukas
It’s my birthday this week on the 25th! I’m here to bring you a few off the cuff birthday questions I found online so you can learn a little more ...
#19 My Pregnancy Loss Experience and How to Support Your Friends As Well
17 Apr 2023
Contributed by Lukas
Trigger Warning: Miscarriage, Pregnancy Loss, Pregnancy, Fertility This last week was National Infertility Awareness Week and I wanted to share...
#18: Life Updates and Why Managing Your Stress MATTERS
10 Apr 2023
Contributed by Lukas
Today, I am giving you a life update. I know many of you saw on Instagram we spent a lot of time at the hospital last week, so I wanted to let you kno...
#17: You're FLOWING: Irregular Periods & Cycle Syncing
03 Apr 2023
Contributed by Lukas
Today we are talking about periods. Aunt Flow. Whatever you want to call it GLOW GANG, because You’re Flowing. See what I did there? I ...
#16: My Birth Stories
27 Mar 2023
Contributed by Lukas
Trigger Warning: Birth, Pregnancy If you are pregnant yourself, decide if hearing other birth stories are helpful for you. Today, ...
#15: Walk of Mom Shame- It’s NOT Just You Mama!
20 Mar 2023
Contributed by Lukas
All right, we have all been there. Our kids are melting down and all we want to do is hide in a shell and roll out of that store. We run out of there ...
#14: Baby #4 Plans
13 Mar 2023
Contributed by Lukas
You asked. I am here to answer. Today, I am giving you the FULL lowdown at where I am at with having a fourth baby. I get this question all of the tim...
#13: Why is Working Out so Hard?! 4 Tips for Moms
06 Mar 2023
Contributed by Lukas
We are talking about why it can feel so hard to just get going in a workout as moms! Why does it feel so hard? What can we do to motivate ourselves? W...
#12: GeT yOuR gLoW! My tips for looking & feeling good
27 Feb 2023
Contributed by Lukas
Are you looking to get your glow back? You know what I mean! You want to feel that shine again, even as a busy mama taking care of little humans. Toda...
#11: Best and Worst Advice for Moms
20 Feb 2023
Contributed by Lukas
Welcome back to You’re Glowing!✨ This week, I wanted to share some of the best and worst advice given to us moms! Thanks to those of you wh...
#10 I married my stalker - Our love story
13 Feb 2023
Contributed by Lukas
Welcome back to You’re Glowing!✨ Happy Valentine’s day! This week I wanted to share my love story with you. I am filling you in on my favorite d...
#9 My story - How I became a Fit Pregnancy coach
06 Feb 2023
Contributed by Lukas
Welcome back to You’re Glowing!✨ In this week’s episode, I want to share my story with you! I’m sharing details about my pregnancies, starting...
#8 Which transition is the hardest? 3 kids rocked me 🤪
30 Jan 2023
Contributed by Lukas
Welcome back to You’re Glowing!✨ On this week's podcast, we’re digging into to the topic of transitions. I’m sharing my personal stories and t...
#7 Postpartum Anxiety - My experience
23 Jan 2023
Contributed by Lukas
Welcome back to You’re Glowing!✨ On this week's podcast, I’ll be sharing some of my recent favorites with you all, as well as delving into the c...
#6 Helping you create (and stick with) your 2023 resolutions!
16 Jan 2023
Contributed by Lukas
Welcome back to You’re Glowing!✨ We’re continuing the trend of new years resolutions and I’m helping you set (and stick with) yours! We’re t...
#5 Resolutions or goals? What I'm committing to in 2023
09 Jan 2023
Contributed by Lukas
Welcome back to You’re Glowing!✨ New Year, new resolutions! I am so excited to share with you my resolutions and goals for this year. We’re talk...
#4 Regrets about Moving to Florida
30 Dec 2022
Contributed by Lukas
Welcome back to You’re Glowing!✨ In August 2021 we moved across the country from Massachusetts to Florida with 3 kids 4 and under! Do we have any ...
#3 Are morning workouts bad for you?!
26 Dec 2022
Contributed by Lukas
Welcome back to You’re Glowing!✨ Having little ones around doesn’t mean sacrificing your morning routine. In this episode, I break down how I re...
#2 Q+A weight loss, going back to MA, bedtime struggles
23 Dec 2022
Contributed by Lukas
Welcome back to You’re Glowing!✨ I may be a little stuffed up this week, but that’s not gonna stop me from answering some of your most requested...
#1 The wait is over
19 Dec 2022
Contributed by Lukas
The wait is OVER!! Welcome to my first *official* podcast! I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner,...