Pregnant or not, protein is an important part of our diet and our body uses the amino acids to build and repair muscles and bones. Our body NEEDS protein! We need it for our hormones especially as well, which those things control everything! As you will see in the episode, there are so many recommendations depending on you, activity and so much more. Let’s dive into this wild topic! 0:00 Me trying to get excited about protein! 3:10 Weekly Recap Jersey Shore Teen Mom Thief Collector Documentary 10:24 Protein Time 25:00 My go to plant based proteins! Links you’ll want from this episode!Soul CBD code KIMPERRY Sex on the Beach Drops Tula code KIMPERRY Tula Primer Dime code perry20 Shop kimperryco on LTK Fall Focus Challenge! 6 Weeks of Fall workouts with prizes together! STARTS NEXT WEEK! Have anything you want to share? Email me at [email protected]. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership- Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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