#18: Life Updates and Why Managing Your Stress MATTERS

Today, I am giving you a life update. I know many of you saw on Instagram we spent a lot of time at the hospital last week, so I wanted to let you know what’s going on.    I give my normal recommendation updates as well. (Please go watch Love is Blind so we can chat 😎)   I finish up with talking about why stress and stress management are so important. We even do some breathing together because you truly are so important to me and I want you taking care of you!    This one’s a little different, but I hope you like it!    3:20 Why we have been in the hospital 20:00 Why stress matters   Links you’ll want from this episode!Soul CBD code KIMPERRY   Raspberry Lemonade Droppers Tula code KIMPERRY www.tula.com/KIMPERRY Dime code perry20    Primally Pure cupping Primally pure oil New years resolution ep Wellness week Waitlist   Have anything you want to share? Email me at [email protected].  Let’s be friends! Friends don’t let friends workout alone Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website   TikTok: https://www.tiktok.com/@kimperryco  

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