In today’s episode of You’re Gonna Be Fine, we’re talking about something a LOT of us are guilty of… trying to be everything to everyone😮‍💨From people pleasing disguised as “being nice”, to burnout, boundaries, trauma responses, attachment styles and the very real fear of disappointing people, this episode is a deep (and chaotic) dive into why we overgive and how to stop.We talk about:• Why people pleasing is actually a trauma response• How trying to be “nice” can quietly destroy your mental health• The difference between conditional vs unconditional self-worth• Why being everything to everyone creates shallow relationships• How boundaries are formed in childhood (and how to change them)• Dopamine, oxytocin & why saying yes feels good… until it doesn’t• Why external validation is addictive (and what to replace it with)• How to stop tying your worth to being useful💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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