Zahra Jani Show
Mom Fitness: Expert Tips | Getting Fit After Birth | Save Workouts For New Moms
07 Jun 2025
In this episode of Being Mom & Beyond, Zahra Jani engages with Sucheta Pal, a Maternal Fitness Expert, about how new moms can safely get back into fitness after having a baby. They talk about why strengthening the core is the first towards postpartum fitness, easy ways to stay active, and tips to fit workouts into busy mom schedules.About Sucheta Pal:Sucheta is India’s leading Zumba Trainer And Maternal Fitness Voach. She’s helped thousands of moms feel strong and confident through Mom.Bod.Strong.https://www.instagram.com/suchetapal?igsh=MTc5aHQ3ejFnbGlrNg==#beingmomandbeyondpodcast #fitnessmothers #healthcare Chapters:00:00 Introduction00:43 The Zumba Story04:57 Zumba Ambassador to Maternal Fitness08:31 Postpartum v regular fitness15:58 Accept postpartum body19:09 Postpartum Fitness Coaches21:21 Weight Loss37:26 Spouse support42:19 15 Min Workout for New Moms45:04 Social Media Impact50:47 Quick10#Beingmomandbeyond#beingmomandbeyondpodcast #zahrajani #parentingjourney#PostpartumFitness #FitnessForMoms#NewMomHealth #maternaleffect #yogaforpregnancy #prenatalworkout #maternalfitness #LifeAfterBaby#MaternalWellness #FitAfterPregnancy #healthpodcast #inspiration #selfimprovements #shorts #tiktok #rajabfamily #rcb #crickethighlights #cricketshorts #viratkohli #t20 #royalchallengers #growthhacks #figuringout #latestpodcast #ipl
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast