In this episode, Zahra Jani sits down with Vibhuti Arora, one of India's most recognized face yoga experts. Vibhuti shares her personal story of overcoming an autoimmune skin condition with the help of face yoga and how she became a leading figure in the industry. We explore the principles of face yoga, debunk common myths, and discuss how it can be a natural alternative to invasive beauty procedures like Botox and fillers. Vibhuti also demonstrates simple facial exercises and tips for maintaining glowing skin through a holistic approach, including the right skincare routines and diets. This episode is packed with practical advice and tools that can help anyone start their face yoga and skincare journey. Tune in to learn how you can age gracefully and glow inside out!About Vibhuti Arora: A well-travelled, well-read certified Ministry of Ayush yoga & face yoga teacher and evaluator, aside from being an MBA from UK, Vibhuti runs House of Beauty and is a strong advocate for face yoga. More info at ⁠https://houseofbeautyindia.com/⁠ Chapters00:00 Introduction00:18 Vibhuti's Journey into Face Yoga01:22 Battling Autoimmune Skin Condition03:14 Birth of House of Beauty05:01 Challenges and Acceptance of Face Yoga06:59 Debunking Myths About Face Yoga10:23 Face Yoga Exercises and Techniques27:40 Tools and Techniques for Face Yoga33:41 Celebrity Endorsements and Lifestyle35:49 Choosing the Right Face Oil for Your Skin Type36:45 Understanding the Difference Between Face Yoga and Skincare37:45 The Benefits and Uses of LED Face Masks40:23 Simplifying Your Skincare Routine41:55 The Truth About Retinol and Its Side Effects46:03 Skincare Tips for Different Skin Types48:28 Face Yoga for Men and Women49:01 Encouraging Teenagers to Choose Face Yoga Over Fillers52:41 Face Yoga for Acne and Hormonal Imbalances56:54 Hair Care Tips and Techniques58:32 Superfoods for Healthy Skin and Hair01:02:38 Quick and Effective Face Yoga Exercises01:05:20 Rapid-Fire Skincare Q&A01:09:25 Conclusion#AliaBhatt #MalaikaArora #Bollywood #Skincare #Beauty

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