Lesson #67: Fad Diets | Algerian Podcast | Learn English |تعلّم الإنجليزيّة بالدّارجة الجزائريّة

email me: [email protected] سلام يا ناس، راكو ملاح؟ لي حبو يقراو إنجليزية،ولا صينية ولا يديرو إستشارة ، تلقاو كامل الروابط هنا لتحت. ولي حبو يكونو سبونسور لحلقة (حتى و تكونو أفراد برك ماشي بسيف عنكم شركة) أبعثولي إيميل:Sponsor an episode: Email: [email protected] حجز إستشارة👇Gosra with Asma "Coaching": ⁠⁠⁠https://forms.gle/uLxBU9LaPAmbPtMh9⁠⁠⁠Zalamit Method 6-Week English Course Description: ⁠⁠⁠https://youtu.be/fJ8-GmLH5ys?si=JKUkgAPezULcXtw-⁠⁠⁠Register for Zalamit Method here: ⁠⁠⁠https://forms.gle/DEFTjvEuTq8kBKfM9 ⁠⁠⁠Cours de Chinois En Ligne: ⁠⁠⁠https://forms.gle/QGbdgu2PxNSwwLPr9⁠⁠⁠تحبو نكمل القصرة في الإنستجرام ، مرحبا بيكم: Instagram: Kahwa ou Podcast DZ: ⁠⁠⁠https://www.instagram.com/kahwaoupodcastdz/⁠⁠⁠Zalamit Podcast: ⁠⁠⁠https://www.instagram.com/zalamit.podcast/⁠⁠⁠Kahwa ou Chinois: ⁠⁠⁠https://www.instagram.com/kahwaouchinwa/⁠⁠⁠"Text: Fad Diets I’ve been experimenting with different ways to lose weight, and honestly, it’s been a mix of progress and setbacks. I started with strict diets—low carb, intermittent fasting, even counting every calorie. Each one worked for a little while, but they were hard to stick to. The moment life got busy or stressful, I’d slip back into old habits. It felt like I was always starting over.Exercise has been another trial-and-error process. I joined a gym, tried group classes, even invested in some equipment at home. At first, I was motivated, but the enthusiasm didn’t always last. Sometimes the workouts felt too intense, other times I just couldn’t stay consistent. Still, I’ve noticed that even light movement—like walking every day or stretching—makes me feel better, so I’m trying to build on that.I’ve also looked into healthier cooking. Swapping fried foods for baked versions, adding more vegetables, and paying attention to portion sizes has been manageable. It’s not perfect, but small adjustments seem easier to maintain than big, dramatic changes.One thing I’ve realized is that losing weight isn’t just about discipline; it’s about finding something sustainable. I don’t want to be on another plan that I drop after a month. I want habits that fit into my life without making me miserable. That’s the real challenge—balancing health with everyday reality.So no, I don’t have it all figured out. I still make mistakes, and progress feels slow. But I’m learning what works for me. Step by step, I’m building routines I can actually keep. And maybe that’s the point: not perfection, but consistency. Consistency is key."

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