90) The Power of Habits w/ Paul Barry

In this episode of the Zen Business Podcast, you’ll hear the conversation between our host Jonathan Maxim and habit expert Paul Barry where they discuss the transformative power of habits. They delve into the science of creating new habits, the technique of habit stacking, and strategies for quitting bad habits while reinforcing new ones.Paul shares insights on how small daily changes can lead to significant life transformations and why understanding the psychology behind our habits is crucial for long-term success. They also explore the concept of 'habit stacking'—a method to simplify the process of building and maintaining new habits by piggybacking them onto established routines.Listen as they discuss the real-world applications of these strategies and how anyone can start implementing them to see immediate benefits. It’s a conversation full of practical tips and motivational advice that you won't want to miss!💻 Listen to new Zen Business episodes every Monday – available on Spotify, Apple Podcasts, Overcast & more.📲 Find @itsjmaxim on Instagram for free Marketing, Mindset, and Money tips.🏆 If you’re an investor-backed startup or a new app looking for an edge, contact @viralapplaunch on IG for performance-based marketing—where we only win when you do.#appgrowth #siliconvalley #startup #startuptips #habits #habitcreation #habitstacking

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