Zen Habits Podcast
Activity Overview
Episode publication activity over the past year
Episodes
S3 Bonus - Eran Katz on Parenting, Self-Awareness & Playfulness
16 Dec 2024
Contributed by Lukas
Parenting often feels like a whirlwind of challenges, leaving us searching for quick fixes and one-size-fits-all solutions. But the truth is, focusing...
S3 Ep11 - Reflection & Adaptation
11 Dec 2024
Contributed by Lukas
In our drive to be productive, it’s easy to miss out on one essential step: reflection. Often, we focus on doing more and checking things off withou...
S3 Ep10 - Cultivating Gratitude, Wonder & Joy
04 Dec 2024
Contributed by Lukas
The conventional approach to productivity focuses on output and discipline—often at the expense of joy and fulfillment. We push through tasks, tryin...
S3 Bonus - Toku McCree on Building Genuine Client Relationships
27 Nov 2024
Contributed by Lukas
In our work, there’s often pressure to focus on getting results, closing deals, or following scripts that can feel transactional or impersonal. But ...
S3 Ep09 - Embracing Imperfection
20 Nov 2024
Contributed by Lukas
When we aim for perfection in our work, it’s easy to fall into a cycle of anxiety and procrastination. We hesitate to start, or we push ourselves un...
S3 Ep08 - The Inner State of Flow
13 Nov 2024
Contributed by Lukas
Many people approach productivity by focusing on systems and discipline, trying to push through tasks with force. This approach often leads to burnout...
S3 Ep07 - Managing Stress & Burnout
06 Nov 2024
Contributed by Lukas
We often overlook the early warning signs of burnout—subtle hints like exhaustion, irritability, or loss of motivation. Instead, we push forward, be...
S3 Bonus - Oliver Burkeman on Finitude & the Freedom of Letting Go
30 Oct 2024
Contributed by Lukas
We live in a culture that constantly tells us to push harder, achieve more, and stay on top of everything. But this relentless striving often keeps us...
S3 Ep06 - Overcoming Procrastination
23 Oct 2024
Contributed by Lukas
Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter s...
S3 Ep05 - Dealing with Distractions
16 Oct 2024
Contributed by Lukas
Distractions are a universal challenge, keeping us from fully committing to the tasks that matter most. Whether it's the pull of social media, a buzzi...
S3 Bonus - Mike Vardy on Time Crafting & Productiveness
09 Oct 2024
Contributed by Lukas
In a world obsessed with constant productivity, many of us feel pressured to do more and more, often at the expense of our well-being and personal ful...
S3 Ep04 - Mindful Time Management
02 Oct 2024
Contributed by Lukas
For many, time management is about squeezing in as much as possible, often leading to stress and burnout. But what if we could approach it as a practi...
S3 Ep03 - Simplifying Your Workspace & Workflow
25 Sep 2024
Contributed by Lukas
Many of us feel overwhelmed by the sheer volume of clutter in both our physical and digital workspaces. We try to manage it all, but constant distract...
S3 Ep02 - Building Sustainable Habits
18 Sep 2024
Contributed by Lukas
We often set out to improve our productivity by adopting new habits, yet we struggle to maintain them over time. This challenge typically arises when ...
S3 Ep01 - Goals & Intentions
11 Sep 2024
Contributed by Lukas
Many of us start new projects or set goals with enthusiasm, only to find ourselves losing direction along the way. This often happens when we lack a c...
S3 Ep0 - Introducing Season 3: The Zen of Productivity
04 Sep 2024
Contributed by Lukas
Welcome to season 3 of the Zen Habits Podcast!In our pursuit of productivity, it's easy to get lost in the endless cycle of doing more, often at the c...
S2 Ep12 - Closing with Completion
19 Jun 2024
Contributed by Lukas
In our fast-paced lives, it’s easy to finish one project and quickly move on to the next, often leaving behind a trail of unresolved feelings and in...
S2 Ep11 - Ritual & Sacredness
12 Jun 2024
Contributed by Lukas
In our daily lives, we often find ourselves stuck in a cycle of routines and habits, going through the motions without much thought or intention. This...
S2 Bonus - Maria Gehrke on Mindfulness Through Art and Parenting
05 Jun 2024
Contributed by Lukas
In an age of endless distractions and obligations, it's easy to lose sight of the importance of self-care and mindfulness, especially for parents jugg...
S2 Ep10 - Fear of Failure
29 May 2024
Contributed by Lukas
Fear of failure can be a significant barrier to achieving our creative goals, often causing us to doubt our abilities and hesitate to share our work w...
S2 Bonus - James Clear on Developing an Effective Creative Practice
22 May 2024
Contributed by Lukas
Creativity thrives not just on inspiration but on the steady accumulation of small, deliberate actions. Yet, many creatives find themselves challenged...
S2 Ep09 - Fearless Ritual & the Creator's Process
15 May 2024
Contributed by Lukas
Many of us find ourselves trapped in a cycle of avoidance and procrastination when facing projects that matter deeply to us. This resistance often ste...
S2 Bonus - Abi Mandelbaum on Values-Driven Entrepreneurship
08 May 2024
Contributed by Lukas
In the world of entrepreneurship, it's all too common to see an overemphasis on quick success and profit maximization, often at the expense of the dee...
S2 Ep08 - Listener Q&A
01 May 2024
Contributed by Lukas
Navigating the complex landscape of creative work often means facing a myriad of internal and external challenges. Every creator grapples with profoun...
S2 Bonus - Beth Adele Long on Resilience in the Creative Process
24 Apr 2024
Contributed by Lukas
At the intersection of technical precision and creative insight lies a unique pathway to understanding the world around us. By blending the analytical...
S2 Ep07 - Discovery in the Unknown & Being The Fool
17 Apr 2024
Contributed by Lukas
As creators, we often find ourselves entangled in a web of indecision, perfectionism, and self-doubt, which prevents us from fully unlocking our creat...
S2 Bonus - Linda McIntyre on Music, Healing, and Community
10 Apr 2024
Contributed by Lukas
At the heart of every challenge lies the potential for innovation, unity, and profound personal growth. Music, with its boundless capacity to express,...
S2 Ep06 - Deepening in Commitment
03 Apr 2024
Contributed by Lukas
Questioning our commitment to a project each time we face resistance or doubt undermines the foundation of our creative practice. However, attempting ...
S2 Bonus - Salem Belladonna on The Alchemy of Self
27 Mar 2024
Contributed by Lukas
Embracing the full spectrum of our experiences, including the shadows, is essential for true personal transformation and growth. Viewing challenges no...
S2 Ep05 - Stepping into the Unknown of the Moment
20 Mar 2024
Contributed by Lukas
Many of us resist stepping into the unknown, clinging to comfort zones that stifle creativity and self-discovery. We shy away from new challenges due ...
S2 Ep04 - Unblocking Creative Energy
13 Mar 2024
Contributed by Lukas
What lies at the heart of unlocking our creative energy? What steps can we take to transform our creative blocks into productive energy?Creative block...
S2 Ep03 - The Act of Creation
06 Mar 2024
Contributed by Lukas
Many of us approach creativity with preconceived notions, assuming that the act of creating is a straightforward process of bringing an existing idea ...
S2 Ep02 - Structure vs Creativity
28 Feb 2024
Contributed by Lukas
When it comes to our creative projects, we often fall into the trap of waiting for inspiration to strike before taking action. But what if we shift ou...
S2 Ep01 - What to Create & Why
21 Feb 2024
Contributed by Lukas
What does it mean to choose from the heart and trust the creative process? How can we reconnect with our 'why' and infuse love into our creative proje...
S2 Ep0 - Introducing Season 2: The Love of Creation
14 Feb 2024
Contributed by Lukas
Welcome to Season Two of the Zen Habits podcast! In this new season, titled 'The Love of Creation,' we'll explore creativity in all its forms, beyond ...
S1 Bonus - Transforming Fear-Based Narratives with Dave Mitchell
03 Jan 2024
Contributed by Lukas
Fear often keeps us from diving into what we really care about, nudging us to play it safe instead. But this safety net leaves us feeling like we have...
S1 Ep14 - Closing with Intention
27 Dec 2023
Contributed by Lukas
The way we conclude our projects, seasons, or life cycles holds the power to shape our growth and evolution. Therefore, in this final episode of Seaso...
S1 Bonus - Heart-Driven Decisions & Deepening Trust with Sofia
20 Dec 2023
Contributed by Lukas
What unfolds when we learn to navigate life's complexities with a newfound grace and trust in ourselves? In this live coaching session, we delve into ...
S1 Bonus - Jonathan Fields on Alignment & Meaningful Work
13 Dec 2023
Contributed by Lukas
How can we steer toward work that authentically resonates with our essence? How do we align our work with a deeper sense of purpose?In this episode, I...
S1 Bonus - Joshua Goldberg on Human Connection and Vulnerability
06 Dec 2023
Contributed by Lukas
How can we cultivate, nurture and amplify the transformative power of human connection in the face of profound uncertainty and societal stigmas?In thi...
S1 Ep13 - Community & Support
29 Nov 2023
Contributed by Lukas
Stepping into leadership roles, whether within our families or teams, involves taking on the responsibility for the impact we have on others and the w...
S1 Bonus - Pat Flynn on Strategies for Entrepreneurial Mastery
22 Nov 2023
Contributed by Lukas
What fundamental steps and mindsets drive entrepreneurs towards an authentic, successful journey in the business world?In this bonus episode, I'm priv...
S1 Ep12 - The Magic of Slowing Down
15 Nov 2023
Contributed by Lukas
When faced with resistance, our first instinct is often to power through it, believing that speed and force are the keys to progress. But what if, ins...
S1 Ep11 - Open vs Concrete
08 Nov 2023
Contributed by Lukas
In life, we often find ourselves navigating the delicate balance between openness and concreteness. How can we embrace both sides and unlock the full ...
S1 Bonus - Craig Maloney on Embracing the Creative Journey
01 Nov 2023
Contributed by Lukas
How can we navigate creative projects when faced with major challenges, resistance, and fear of failure?In this bonus episode, Leo is joined by Fearle...
S1 Ep10 - Getting Back on Track
25 Oct 2023
Contributed by Lukas
Facing setbacks on the path to achieving our goals is part of the process, but how can we get back on track and learn from our challenges?In this epi...
S1 Bonus - Derek Sivers on the Pursuit of Meaningful Work
18 Oct 2023
Contributed by Lukas
In this bonus episode, Leo sits down with Derek Sivers to explore harnessing fear as a source of energy, mastering courage, and aligning values with a...
S1 Ep09 - Building Self-Trust
11 Oct 2023
Contributed by Lukas
What could you create in your life if you had more self-trust? What would it feel like to have more self-trust, and how do we cultivate more of it?In ...
S1 Bonus - Jocelyn Glei on Creating with Open Receptivity
07 Oct 2023
Contributed by Lukas
In this bonus episode, Leo interviews expert Jocelyn Glei, who has shifted her expertise from productivity to a slower, deeper approach to work.This i...
S1 Ep08 - Being Confronted by Fear
04 Oct 2023
Contributed by Lukas
When we take on a purpose project, it's inevitable that we get confronted by fear. Thing is, most people aren't aware that it's happening.In this epis...
S1 Ep07 - The Zen of Being
27 Sep 2023
Contributed by Lukas
There's a layer underneath doing and thinking that most people have very little awareness of, and so they can't do much about it if they're stuck.In t...
S1 Ep06 - Accountability & Getting Back on Track
20 Sep 2023
Contributed by Lukas
We can create an empowered relationship to accountability, to create greater leadership in our lives.In this episode, Leo looks at how to create accou...
S1 Ep05 - Creating an Empowered Experience
13 Sep 2023
Contributed by Lukas
In everything we do, we can feel lit up and feel meaning ... or we can feel a sense of obligation, victimhood, discouragement. The difference is how w...
S1 Ep04 - Focus Sessions & Working with Resistance
06 Sep 2023
Contributed by Lukas
Let's talk about how to take your purpose project and turn it into action with focus sessions ... and how to work with the resistance that comes up.In...
S1 Ep03 - Creating Commitment & Structure for Purpose Work
30 Aug 2023
Contributed by Lukas
Take the inspiration & possibility we discussed in the last episode ... and merge it with commitment and structure to create an even more powerful...
S1 Ep02 - Creating Inspiration & Possibility with Our Projects
23 Aug 2023
Contributed by Lukas
Taking on a meaningful project where you're facing resistance ... do you just force yourself because you feel like you should, or because you want to ...
S1 Ep01 - How to Choose a Project, and the Power of Choosing
16 Aug 2023
Contributed by Lukas
How do we choose what to focus on?We can get caught up in indecision and overthinking things, and decision-making can be really difficult.In this seas...
S1 Ep0 - Introducing Season 1: Fear + Wonder
09 Aug 2023
Contributed by Lukas
What meaningful work do you want to do in the world?So many of us want to live our purpose. We have valuable gifts to offer. But fear and resistance k...
Zen Habits Podcast Trailer
04 Aug 2023
Contributed by Lukas
Hosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and cr...