S1 Ep04 - Focus Sessions & Working with Resistance - Zen Habits Podcast | Transcription & Insights

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Let's talk about how to take your purpose project and turn it into action with focus sessions ... and how to work with the resistance that comes up.In this episode, Leo looks at how to set up effective focus sessions, and how to embrace the resistance and fear that inevitably comes with meaningful work.Topics CoveredThe importance of "focus sessions" for our purpose projectsHow to set up effective focus sessions & accountabilityThe most common obstacles that block us during focus sessionsHow “passive resistance” worksHow to embrace the unknown and fear that comes with meaningful workThe importance of not trying to eliminate fear, but working with itConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail [email protected] Fearless Living AcademyCreditsIntro music composition: Salem Beladonna & Robrecht DumareyEditor: Justin Cruz

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Zen Habits Podcast

S1 Ep04 - Focus Sessions & Working with Resistance

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