Tech Addiction & Mental Health for Gen Z & Millennials

Episode Description:. Discover practical strategies for managing technology addiction and boosting mental health in the digital age. Learn how to set healthy boundaries, prioritize self-care, and maintain work-life balance in this engaging episode of Zen Living Daily:. Minimalism for Gen Z & Millennials. Key Takeaways:. Understand the signs of technology addiction, learn about its impact on mental health, explore digital detox techniques, and develop mindfulness practices to enhance well-being. Target Audience:. Gen Z and millennials seeking balance in their digital lives, those struggling with technology addiction, and individuals aiming for improved mental health and work-life harmony. Episode Tags:. #TechnologyAddiction #MentalHealth #DigitalDetox #SelfCare #WorkLifeBalance #GenZ #Millennials #Minimalism #Mindfulness Podcast Category:. Health & Wellness, Personal Development, Technology, Lifestyle Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Zen Living Daily:. Minimalism for Gen Z & Millennials, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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