Ep 133: "To-Stop" List: How to get what you want without any New Year resolutions

Send us a textLet's not fall into the trap of New Year resolutions, shall we?That new diet program or gym subscription to lose weight...That parenting course to stop yelling at your kids...That book about how to become self-confident in a work place to get a promotion...You know all of this will fade away after few weeks because you just won't have enough time and energy to keep up with it. Frustrated you're not seeing results fast enough.So what is a smarter way to meet your goals?What is the only sustainable, long term strategy to change the things you don't like?Dive in this podcast episode with me to get that "ninja shift".And then let me know what you got out of it!Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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