Zen Supermom: The Mental Fitness Podcast
Episodes
Ep 176: How Can I Stop Yelling When I’m Stressed and Overwhelmed? (And Why Stress Isn’t the Full Reason)
13 Mar 2026
Contributed by Lukas
Send a textMost moms I meet already know the parenting techniques.They’ve read the books.Taken the courses.Practiced the scripts.And often, they can...
Ep 175: Why Parenting Techniques Don’t Work When Your Toddler Hits, Spits, or Throws Food
06 Mar 2026
Contributed by Lukas
Send a textHow do you stop a toddler from hitting, spitting, or throwing food… without yelling, punishing, or losing control?Most parenting advice w...
Ep 174: Why Knowing Why You Yell Still Doesn’t Stop the Yelling
30 Jan 2026
Contributed by Lukas
Send us a textYou’ve read the books.Taken the courses.Reflected on your childhood.Maybe even done therapy.You know why you yell.And yet…when it’...
Ep 173: She Looked Calm on the Outside but Was Exploding Inside: Jen’s Story of Rage, Shutdown, and Healing
23 Jan 2026
Contributed by Lukas
Send us a textJen was not the mom who yelled all the time.She was the mom who held it together.Who stayed composed.Who looked calm.Who swallowed the r...
Ep 172: "I Yelled at My 4-Month-Old”: The Real Story of Traumatic Birth, Postpartum Rage & Healing
16 Jan 2026
Contributed by Lukas
Send us a textfalling apart?You’re in pain 24/7.You’re not sleeping.Your baby won’t settle.Your nervous system is stuck in survival.Your marriag...
Ep 171: Why New Year’s Resolutions Don’t Work for Moms (and What to Do Instead)
09 Jan 2026
Contributed by Lukas
Send us a textJanuary is the most dangerous month for moms who want to stop yelling at their kids.Because January convinces you the problem is motivat...
Ep 170: She Was a Neuroscientist… and Still Yelling at Her 3-Year-Old: Mona’s Breakthrough Story
12 Dec 2025
Contributed by Lukas
Send us a textShe had a degree in neuroscience.She understood the amygdala, stress responses, emotional regulation…And yet she was still yelling at ...
Ep 169: “I Don’t Need More Parenting Tips. I Need the Tools!” How to Stop Yelling Without More Books
28 Nov 2025
Contributed by Lukas
Send us a textYou’ve read the books. You know child psychology. You understand that your kids are supposed to test boundaries, move at their own pac...
Ep 168: “It’s My Responsibility to Make Everyone Happy” - Healing the Generational Pattern That Turns Your Strength Into Pain
21 Nov 2025
Contributed by Lukas
Send us a textHave you ever told yourself,“It’s my responsibility to make everyone happy”?If so, this episode is for you.Because that sentence i...
Ep 167: How to Help Your Kids Get Out of Toxic Friendships Without Taking Over
07 Nov 2025
Contributed by Lukas
Send us a textYour child’s best friend has started crossing lines:the teasing, the manipulation, the mixed signals... all hidden behind “friendshi...
Ep 166: She Promised She’d Never Yell… Until She Did: Charlene’s Empowering Story of Healing
31 Oct 2025
Contributed by Lukas
Send us a textCharlene thought she was a calm, gentle mom until the night she yelled at her baby.That “red mist” moment became her wake-up call. T...
Ep 165: Stop Asking AI How to Parent: Why ChatGPT Can’t Fix Your Kids
24 Oct 2025
Contributed by Lukas
Send us a textYou don’t need more parenting tips. You need healing.In this episode, Alena shares the truth behind why relying on AI or quick fixes w...
Ep 164: Why Even the Best Childhoods Create Reactive Parents
17 Oct 2025
Contributed by Lukas
Send us a textParenting techniques didn’t fail us, they broke us.Even moms with “happy childhoods,” therapy degrees, or calm voices can still fi...
Ep 163: Parenting Tips Won’t Stop Your Yelling: What You Really Need to Heal
03 Oct 2025
Contributed by Lukas
Send us a textAre you tired of trying parenting tips, gentle parenting strategies, CBT, or talk therapy, and still find yourself yelling, shutting d...
Ep 162: How Generational Healing Helped Suzanne Stop Yelling in Just 3 Months
26 Sep 2025
Contributed by Lukas
Send us a textAre you a mom who has tried therapy, CBT, parenting tips, or gentle parenting, and you are still yelling at your kids?That was Suzanne’...
Ep 160: How Therapy Didn’t Help — But Monika Finally Stopped Yelling at Her Daughter
19 Sep 2025
Contributed by Lukas
Send us a textWhat happens when therapy doesn’t help you stop yelling — but something else does?This week’s Zen Supermom Podcast shares Monika’...
Ep 159: Why Even Therapists and Mental Health Pros Struggle at Home: Sanja’s Story
19 Sep 2025
Contributed by Lukas
Send us a textWhat happens when a mom who looks “perfect” on the outside is actually drowning inside?In this episode, Sanja shares her journey fro...
Ep 161: Finding the Balance Between Gentle Parenting and Boundaries: Sanne’s Transformation
19 Sep 2025
Contributed by Lukas
Send us a textCan you set healthy boundaries without becoming too strict or too permissive? Can you stop yelling without letting your kids bulldoze ov...
Ep 158: Choosing Single Motherhood: Breaking Cycles & Raising with Strength
12 Sep 2025
Contributed by Lukas
Send us a textCan one emotionally healed parent give a child everything they need?In this powerful episode, Victoria shares her journey of leaving a t...
Ep 157: If Trying Harder Worked, You’d Be Calm by Now
05 Sep 2025
Contributed by Lukas
Send us a textYou’ve tried to stop yelling. You know what to do. So why does it still happen?If trying harder was the answer, you’d already be a Z...
Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids)
22 Aug 2025
Contributed by Lukas
Send us a textAre you tired of feeling like your kids are the reason you lose control? Here’s the truth: your yelling isn’t about the tantrums, th...
Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle
25 Jul 2025
Contributed by Lukas
Send us a textMartina is a loving mom of three, living abroad with no support network.She had a “happy childhood.” A caring mom. No big trauma.So ...
Ep 154: Why Dads Snap — And How to Break the Cycle of Male Emotional Repression
11 Jul 2025
Contributed by Lukas
Send us a textThis one’s for the dads.Or the men you love who struggle with anger, withdrawal, or emotional shutdown around their kids.In this power...
Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway
27 Jun 2025
Contributed by Lukas
Send us a textIn this episode, I’m speaking to the mom who’s also a teacher, therapist, coach—or simply someone who feels called to help others—...
Ep 152: Wouldn’t It Be Fun If…? How to Stop Pushing and Start Feeling Pulled
20 Jun 2025
Contributed by Lukas
Send us a textIn this episode, I share something personal: what happened when I committed to writing my book… and then immediately felt the weight o...
Ep 151: She Never Yelled. But She Was Dying Inside.
13 Jun 2025
Contributed by Lukas
Send us a textIn this raw and emotional episode, Ruby — now part of my team — shares the truth behind her burnout, hidden guilt, and silent implos...
Ep 150: Why Gentle Parenting Triggers You: The Generational Trauma No One Talks About
06 Jun 2025
Contributed by Lukas
Send us a textAre you exhausted from trying gentle parenting techniques that just don't stick? If you've read all the books, learned the scr...
Ep 149: "My Daughter Stopped Hearing Voices: How Healing My Childhood Wounds Freed Her Spirit"
30 May 2025
Contributed by Lukas
Send us a textIn this deeply moving interview, Jeanette shares one of the most powerful transformation stories I've ever witnessed - how healing ...
Ep 148: The Generational Ripple Effect: How One Mom's Healing Changed Three Generations
23 May 2025
Contributed by Lukas
Send us a textIn this powerful interview, Ines shares how she transformed from a constantly triggered, yelling mom to creating a peaceful home in just...
Ep 147: Healing at the Roots: Why I Shaved My Head for 3 Years (And Why I'm Growing It Back)
16 May 2025
Contributed by Lukas
Send us a textIn this deeply personal episode, I share the real story behind my 3-year shaved head journey – and why I'm now letting my hair gr...
Ep 146: You Have No 'Dark Side': How Your 'Worst' Parenting Moments Are Generational Healing Trying to Happen
09 May 2025
Contributed by Lukas
Send us a textEver feel like you have a "dark side" that comes out when you yell at your kids?I used to think my mommy tantrums were proof I...
Ep 145: Boundaries with Adult Bullies/Strangers (Personal Story)
02 May 2025
Contributed by Lukas
Send us a textMy personal story about setting boundaries with adult bullies or strangers is in the context of racism. But I use it as an example to un...
Ep 144: Raging about dog and her ex... how did she became a Zen Supermom regardless?
11 Apr 2025
Contributed by Lukas
Send us a textHer ex-husband asked for 50-50 custody of their toddler son.And out of the desperation, afraid of staying all alone and abandoned, she b...
Ep 143: Stopped Yelling in 3 Months and Now Enjoys Mornings & Evenings with her 3 Year Old Son!
04 Apr 2025
Contributed by Lukas
Send us a textLauren is a mom of a 3 yo son. She used to ask nicely several times, then exploded in yelling when he wouldn't listen or kept whini...
Ep 142: Healthy Boundaries and Natural Consequences - Real Life Examples
28 Mar 2025
Contributed by Lukas
Send us a textIf you've been reading tons of parenting books that sound great in theory but you just can't make it work for your kids... An...
Ep 141: How to Stay Calm Even Under Time Pressure
21 Mar 2025
Contributed by Lukas
Send us a textWhat do you do when none of these time management techniques and parenting scripts for busy parents work?And you keep rushing every morn...
Ep 140: 4 months ago, I was a workaholic barking at my kids. And now...
14 Mar 2025
Contributed by Lukas
Send us a textHow did an expat mom of 2 and a workaholic business owner stop barking and blaming her kids for ruining her life, in less than 4 months?...
Ep 139: Reacting Like a Child When Triggered? 2 Steps to Become a Focused Adult Again
07 Mar 2025
Contributed by Lukas
Send us a textI used to flip into a childish reaction whenever it was too much for me, my daughter didn't listen, we were running late, or she ke...
EP 138: What a "Control-freak" Mom Did to Feel Lighter in 3-4 Months
21 Feb 2025
Contributed by Lukas
Send us a textHappy childhood as a kid, not yelling that much as a mom but feeling anger whenever things are not going according to plan...And then ta...
Ep 137: You Don't Have to Wait to be Loved
14 Feb 2025
Contributed by Lukas
Send us a textHow do you attract, create, or keep someone who loves you unconditionally?And do you give your kids the feeling that they are loved and ...
Ep 136: I Did Inner Child in Therapy Before, But Was Still Exploding as a "Bomb"
07 Feb 2025
Contributed by Lukas
Send us a textThis mom deserves applause. Shifting from an exploding, perfectionist victim into a woman who's not afraid to speak on camera with...
Ep 135: It's Okay to Not Feel Okay
31 Jan 2025
Contributed by Lukas
Send us a textIt's ok to stop pretending all is going well if it's not. And I know it's easier said than done when you were raised to ...
Ep 134: Feeling Responsible for Making Everyone Happy - Gift or a Curse?
17 Jan 2025
Contributed by Lukas
Send us a textWhat is the best way to make sure your kids will grow up feeling happy and have happy memories from their childhood?And how to make sure...
Ep 133: "To-Stop" List: How to get what you want without any New Year resolutions
10 Jan 2025
Contributed by Lukas
Send us a textLet's not fall into the trap of New Year resolutions, shall we?That new diet program or gym subscription to lose weight...That pare...
Ep 132: All You Ever Needed to Know About the Zen Supermom and Were Afraid to Ask
20 Dec 2024
Contributed by Lukas
Send us a text- How can you say you can help parents become calm in just 5 sessions?- How do I know it's going to work for me?- Are you even for ...
Ep 131: Survival Guide for Christmas Reunions with Family
13 Dec 2024
Contributed by Lukas
Send us a textHow to prevent family celebrations from turning into drama?How to not get triggered when your life and parenting choices are being criti...
Ep 130: How a Mom of 4 Boys Stopped Screaming and Fighting with Them
10 Dec 2024
Contributed by Lukas
Send us a textMom of 4 pre-teen, and teenage boys (including twins), with a husband not being around, raging, screaming, and having power fights with ...
Ep 129: So if I don't need to be the "good girl" anymore, who am I?
06 Dec 2024
Contributed by Lukas
Send us a textIf you grew up being forced to be a chameleon—to change your personality, hide your emotions, prove you're good enough, not to be...
Ep 128: What to Focus on NOW, To Have Happy Memories for Christmas 2024
29 Nov 2024
Contributed by Lukas
Send us a textChristmas prep without stress, drama, or any fear of judgment.Is that even possible?And if so, HOW?Let's unpack it in this podcast ...
Ep 127: My Parents Didn't Yell... Why Do I?
22 Nov 2024
Contributed by Lukas
Send us a textSo your parents never yelled at you when you were a kid.But you are losing your patience with your child now. Over and over again.And fe...
Ep 126: Mom Who Stopped Raging And Her Daughter Became Confident After The First Month
21 Nov 2024
Contributed by Lukas
Send us a textHere's a story of a loving, calm, very patient mom who could not stop raging at her toddler daughter.Where was her anger coming fro...
Ep 125: How Routines Make You Weak and Fragile
15 Nov 2024
Contributed by Lukas
Send us a textYes, kids do need predictable schedules and sets of actions (routines).Yes, you need routines to get things done.The problem is when som...
Ep 124: My Kids Listen More to Their Father! It's Not Fair!
08 Nov 2024
Contributed by Lukas
Send us a textIf your kids listen more to their father (or anyone else) more than they do to you because:1. either they have more fun together (becaus...
Ep 123: "I Want a Quick Fix! Tell Me How to Make My Kids Listen NOW!"
01 Nov 2024
Contributed by Lukas
Send us a textThis Zen Supermom Podcast episode is for those who keep looking for a fast solution to make their kids listen so that they don't ha...
Ep 122: Healing Sexual Abuse Trauma in 2 Sessions - Sharing of a Mom Who Became Free and at Peace
29 Oct 2024
Contributed by Lukas
Send us a textI'm very excited to bring you a sharing of this brave mom.Because her story proves that it's never too late to start healing y...
Ep 121: The Best Way to Protect Your Kids From Bullying
25 Oct 2024
Contributed by Lukas
Send us a textIf you grew up being bullied at school or then got into some toxic/abusive relationship later on, and you're scared that your kids ...
Ep 120: What If You Knew How To Heal Not Just Yourself But Others, Too?
18 Oct 2024
Contributed by Lukas
Send us a textThis is a podcast anniversary episode for Zen Supermom fans and friends! Happy 2nd birthday to you too! :)If you believe that healing yo...
Ep 119: Scared of Looking at Where Your Uncontrollable Anger Comes From?
11 Oct 2024
Contributed by Lukas
Send us a textScared of looking at where your uncontrollable anger comes from, and why you have trouble managing your big emotions?It's completel...
Ep 118: From Shy/Quiet to Angry/Aggressive - Ever Felt Judged For Who You Are?
04 Oct 2024
Contributed by Lukas
Send us a text"You're a bad person, shame on you!"Ever felt judged that way?If you grew up being a "good girl", shy, quiet, o...
Ep 117: How a Restless, Controlling Mom Stopped Yelling and Starting to Enjoy Being a Mom - in just 3 months
03 Oct 2024
Contributed by Lukas
Send us a textIt's completely normal to be skeptical when you see someone online presenting what they do...The internet is full of "experts&...
Ep 116: "Get over it!" How to Help Your Kids When They Have a Big Drama Over a Small Thing
27 Sep 2024
Contributed by Lukas
Send us a textSo how do you help your kids manage their big emotions (especially if they created a drama over some silly little thing), without gettin...
Ep 115: How To Get Authority and Respect Without Yelling or Needing To Be Liked
20 Sep 2024
Contributed by Lukas
Send us a textIf you grew up in a culture where authority and respect were forced by fear, then you might be struggling in all of your relationships (...
Ep 114: What If You've Already Forgiven Your Parents - or There's Nothing to Forgive Because You Had a Happy Childhood?
13 Sep 2024
Contributed by Lukas
Send us a textRelationships with our own parents can get messy. Especially if you see you started repeating some of their parenting mistakes, but jus...
Ep 113: Taking Care of High-needs, High-sensitive Children, While Staying Calm (even when burnout, and gender identity shift get in the mix)
12 Sep 2024
Contributed by Lukas
Send us a textHow did a single mom with a high-needs, high-sensitive child manage to stop yelling?She read all the parenting books, even started study...
Ep 112: Recovering your Relationship: How to Find the Delicate Balance Between Giving Too Much and Having Boundaries
06 Sep 2024
Contributed by Lukas
Send us a textIf you're struggling in your partnership/marriage because it feels like you're giving too much and there's not enough com...
Ep 111: Inspirational Interview Series: Why Moms of Neurodivergent Kids Need More Than Just Getting Help for the Kids
05 Sep 2024
Contributed by Lukas
Send us a textWe are going to blur the video to protect the privacy of her family, but if you could see this mom's shining face... :)This is what...
Ep 110: Angel at school and the Opposite at Home? How to Handle Evening Meltdowns
30 Aug 2024
Contributed by Lukas
Send us a textIf you heard from school or others that your kid is a total angel, calm, respectful, obedient child and a pleasure to be around..., whil...
Ep 109: Zen SuperDAD Case Study: How to Stop Feeling Emotionally Numb & Disconnected from Partner and Kids
29 Aug 2024
Contributed by Lukas
Send us a textI'm literally in awe and speechless.I knew how powerful the process I developed was for women.But only as I spoke to Sonny, one of ...
Ep 108: 3 Questions to Ask Yourself to Have an Easier End of Summer
23 Aug 2024
Contributed by Lukas
Send us a textVacations and holidays will be over soon, the weather will start changing, sunlight will get shorter and less intense and if your kids a...
Ep 107: Healing Men's Emotional Numbness and Avoidance with Zen Superdad Trauma Coach Victor
21 Aug 2024
Contributed by Lukas
Send us a text"And what about men/dads? How are they supposed to be calm and empathetic when their kids trigger them, if they don't want to ...
Ep 106: 3 Most Painful Mistakes That Prevent Loving But Overwhelmed Moms Stop Yelling At Their Kids
16 Aug 2024
Contributed by Lukas
Send us a textThese three most common and most painful mistakes I see loving but yelling moms make, are actually the biggest mistakes I used to make m...
Ep 105: HOW?! How Can I Make My Kids Listen Without Yelling?
02 Aug 2024
Contributed by Lukas
Send us a textHOW can you make your kids listen without yelling?Step 1: Learn the basics in the free Mommy Tantrum TrainingRegister here: https://www....
Ep 104: I'm Worried I Damaged My Kids By Yelling... Can I Help Them Heal?
26 Jul 2024
Contributed by Lukas
Send us a textI'm worried I traumatized my kids by yelling at them, stressing, not having time to listen or play with them... Did I damage them f...
Ep 103: If You're Currently Harming Yourself (or Thinking About Doing It)
19 Jul 2024
Contributed by Lukas
Send us a textIf your pain becomes so heavy that you're punishing yourself physically, or even thinking about taking your life, please reach out ...
Ep 102: Less Is More: How to Have a Great Summer Without Burning Out
12 Jul 2024
Contributed by Lukas
Send us a textAlways doing more, organizing and controlling 10 steps in advance to prevent any surprises... all of that because you wouldn't feel...
Ep 101: How Not to Yell or Shut Down When You're Overwhelmed and Overstimulated by The Noise of Your Kids
05 Jul 2024
Contributed by Lukas
Send us a text""I struggle mostly with being overwhelmed and overstimulated and keeping calm in those situations. I do stay calm but not to ...
Ep 100: Perfectly Imperfect: Permission To Take Your Mask Off Granted!
28 Jun 2024
Contributed by Lukas
Send us a textToo busy to keep running with your to-do list in one hand and your family, work, home, in the other?Are you even sure you're still ...
Ep 99: I'm Triggered by My Kid Because He/She Got the "Genes" of My Spouse! (aka How Trauma Often Shows in Two Extreme Opposites)
21 Jun 2024
Contributed by Lukas
Send us a textNo, your child did not get the "narcissistic genetics" of your spouse.And you are not yelling because you got the "yellin...
Ep 98: Doing Everything for Others Before They Even Ask? Why Your Empathy and Nurturing Turns Into Your Weakness and How to Heal It
14 Jun 2024
Contributed by Lukas
Send us a textWere you raised to always take care of others, never say no, and allow yourself to feel good and worthy only when others need you?Yes, y...
Ep 97: How Resilience Looks Like: Story of a Woman Who Went Through Hell and Became a Zen Supermom Anyways
11 Jun 2024
Contributed by Lukas
Send us a textWell, whenever I start feeling sorry for myself about how heavy and difficult my life is, I think of Sarah.Yes, she too wanted to be a c...
Ep 96: How To Have The Best Summer Ever, No Matter What
07 Jun 2024
Contributed by Lukas
Send us a textSummer holidays are after Christmas and Year End holidays usually the most stressful, dreaded times of the year for busy moms... Is it y...
Ep 95: How Mom of a 2.5 Month Old Baby Decided to Heal Before She Starts Yelling
04 Jun 2024
Contributed by Lukas
Send us a textI wish I was so aware and courageous as Bili is when I became a mom...Because even though Bili loves her parents and doesn't blame ...
Ep 94: Why 1-1 Trauma Sessions Are Not Enough to Heal Your Uncontrollable Anger (Mental Fitness Intro)
31 May 2024
Contributed by Lukas
Send us a textWhy parenting techniques or anger therapy could never help you stop yelling at your kids?I usually share this in our "Mommy/Daddy T...
Ep 93: Burnout, Emotional Eating, Smoking, Drinking... How a Full-time Working Expat Mom of 3 Became Happy & In Control
28 May 2024
Contributed by Lukas
Send us a textIf she could do it, you can too.Zuzana, our Zen Supermom client is the proof that even if nothing else changes in your stressful busy li...
Ep 92: "Wouldn't it be fun if...?" - How to Stop Being a Self-sacrificing Victim of Your Life and Bring in More Fun
24 May 2024
Contributed by Lukas
Send us a textUuuuu, this episode is going to bring up a lot of STUFF... :)It's juicy, I share there my own victim stories and patterns I got fro...
Ep 91: Did She Hire a Psychologist For Her Jealous Firstborn, or ... How Did She Become a Calm, Happy, Expat Mom of 2 Working Full-time?
21 May 2024
Contributed by Lukas
Send us a textTHIS is why the developmental generational childhood trauma is so dangerous. Because many of us have so many happy memories and love our...
Ep 90: Yelling vs. Emotional Numbness: How to Manage Big Emotions & Connect with Your Kids
17 May 2024
Contributed by Lukas
Send us a textWhat if instead of yelling at your kids, you're becoming emotionally numb when it all gets too much?Is it better than yelling? What...
Ep 89: Grew Up With Violent, Alcoholic Father, and Then Raged at Her Toddler Daughter for Hitting Her - How Is She Feeling Now?
14 May 2024
Contributed by Lukas
Send us a textThis courageous mom decided to never be a victim like her mom was. Growing up with a violent, alcoholic father, she witnessed shouting, ...
Ep 88: About Self-harm, Boundaries, and Finding YOU After Kids With a Mom of 2 Boys
10 May 2024
Contributed by Lukas
Send us a textHere's another courageous mom who only after 2 months inside the Zen Supermom program wanted to share about her journey from burnou...
Ep 87: How a Single Expat Mom of 2 Healed Herself & Her Teenage Daughter of Feeling Like a Victim of Her Life (Inspirational Interview Series)
07 May 2024
Contributed by Lukas
Send us a textInspirational interview episode coming up!How do you stay calm as a single expatriate mom of 2 kids with no support around?How do you he...
Ep 86: If You Feel Like Ripping People's Head Off When Your Hormones Hit, and Therefore You Can't Be a Calm, Patient Mom... This is What You've Been Missing
03 May 2024
Contributed by Lukas
Send us a text"I recognise my hormones also play a massive part as certain times in my cycle that my mood hits rock bottom and I am so irritable ...
Ep 85: How a Mom of 2 Stopped Raging and Yelling After 4 Months, When Even 15 Years of Therapy Did Not Help Before (Inspirational Interview Series)
02 May 2024
Contributed by Lukas
Send us a textThis is the first out of many more podcast episodes to come where I'm going to introduce you to the brave, courageous mom who care ...
Ep 84: What To (Not) Do When Your Anxious Child Doesn't Want To Go Back To School After Holidays
26 Apr 2024
Contributed by Lukas
Send us a textStruggling with finding the balance between encouraging and pushing your anxious, low self-confidence, introverted child to go back to s...
Ep 83: Why I Know You're a Great Mom Already: The Comforting Reassurance You Need When You Feel Guilty About "Damaging" Your Kids
19 Apr 2024
Contributed by Lukas
Send us a textThis is the episode you will want to listen to when you want to get hope and feel better, that all is not lost just because you can&apos...
Ep 82: Yelling is BAD, But Bottling Up Anger is WORSE?! Here's Why..
12 Apr 2024
Contributed by Lukas
Send us a textNot shouting at your kids but still feeling that anger, stress, and frustration? That's great.And also, while it's a bit bette...
Ep 81: I Used To Be My Daughter's First Bully
05 Apr 2024
Contributed by Lukas
Send us a textI used to be my daughter's first bully. I used to yell at her, stress her out, and made her feel not good enough, and on top, mad...
Ep 80: "Just Five More Minutes!" How to Stop the Screen Time Fights
29 Mar 2024
Contributed by Lukas
Send us a textAre you fighting with your kids about their screentime? Is it always "few more minutes, few more minutes"... and then a big dr...
Ep 79: Zen Supermom Team is Growing: Meet our first Zen SuperDAD Coach, Victor!
28 Mar 2024
Contributed by Lukas
Send us a textDad of 4, fluent in 4 languages, trauma-informed coach and so much more. Meet Victor, first man on the Zen Supermom team who will be wor...
Ep 78: Why Zen Supermom Works Not Just For Moms
22 Mar 2024
Contributed by Lukas
Send us a textMom, dad, married or divorced, straight or gay, parent or not... Everyone is invited because underneath all of these labels we are all h...
Ep 77: Zen Supermom Team is Growing: Meet our Community Manager Ellen!
21 Mar 2024
Contributed by Lukas
Send us a textThere are no coincidences in life. And I do believe that there's a reason why you attract a certain type of people into your life. ...