Send us Fan MailYou hold it together at work all day. Then you walk through the front door and completely lose it with your kids. If that sounds familiar, this episode is for you.In this episode Alena breaks down the real reason professional moms snap at home even when they are perfectly capable of handling pressure at work. It has nothing to do with your parenting skills and everything to do with a pattern that was wired into your nervous system long before your kids ever pushed your buttons.You will learn why anger is a symptom not a problem, what you were actually feeling in the moment before you last yelled, why your childhood set the emotional thermostat you are still running on today, and the 3 things it takes to rewire the pattern for good.This is not about doing more. It is about understanding what is actually happening so you can stop it.Topics covered: mom rage, why moms yell, generational trauma, fight or flight stress response, good girl conditioning, people pleasing mom, nervous system and parenting, trauma informed parenting, professional mom burnout, calm parenting, mommy tantrum.Next step: join Alena live in the free Mommy Tantrum Masterclass at https://zensupermom.easywebinar.live/mommy-tantrum-masterclassSupport the showHi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.🎧 Start here – Mommy Tantrum Masterclass Find out what’s really driving your reactions with your kids — and what to do next. 👉 Watch the Mommy Tantrum Masterclass📚 My book – I Yelled, I Cried, I Healed Get the Zen Supermom book here: 👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)More about me & my work: 👉 https://www.alenagomesrodrigues.comMusic by ...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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