Send us a textMy personal story about setting boundaries with adult bullies or strangers is in the context of racism. But I use it as an example to unpack the general principles that are applicable in any situation where you feel verbally/emotionally attacked by another adult.I share it also as a big-picture inspiration. Because you are not here just to be a mom.You are and deserve to be so much more than that.And so often it seems impossible to even imagine that you could ever feel good enough, not needing anyone's approval or validation...So, wouldn't it be fun if...?Wouldn't it be fun if you did not get triggered by other people's judgment or criticism?Wouldn't it be fun if you could set healthy boundaries without shrinking or overreacting aggressively?Wouldn't it be fun if you started liking who you are? :)Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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