Ep 139: Reacting Like a Child When Triggered? 2 Steps to Become a Focused Adult Again

Send us a textI used to flip into a childish reaction whenever it was too much for me, my daughter didn't listen, we were running late, or she kept asking for more attention while I already gave her more than I ever got...So in these moments, when I've had enough, I just started yelling, making mean faces or comments, or even wished I could hurt her back so that she would know how it feels...It took me longer than I'd wish to admit.But at least the good news is that not only I figured it out, and I'm able to be the safe adult, no matter how much drama and big emotions are flying around me.But it worked for hundreds of moms inside the Zen Supermom program and thousands of women I helped through my free content...So what are those two steps? What do you need to stop reacting like a child when it gets too much?Join me in this podcast episode.And then dive deeper with the free Private Podcast I mention in the episode: www.zensupermom.com/privatepodcastSupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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