Ep 101: How Not to Yell or Shut Down When You're Overwhelmed and Overstimulated by The Noise of Your Kids

Send us a text""I struggle mostly with being overwhelmed and overstimulated and keeping calm in those situations. I do stay calm but not to the best of my ability. I feel like I’m tired a lot. I have two children aged 4 and 2.""I think my main struggles are dealing with anger in the moment when I can’t step away as I need to be present for the kids. I’ve tried lots of the usual techniques - breathing counting and they don’t work. Also overstimulation is a big thing for me - when both kids are talking/screaming/crying at the same time I feel my anger rising."Those are just two questions I received from mom fighting with overstimulation, especially with noise.How do you stay calm in these situations?How do you not yell, but also not shut down emotionally?How do you help your kids tone it down and teach them how to manage their emotions in a healthy way, without screaming their head off?Join me in this podcast episode. You're definitely not the only mom struggling with this.Catch this episode on Youtube as well!Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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