Ep 135: It's Okay to Not Feel Okay

Send us a textIt's ok to stop pretending all is going well if it's not. And I know it's easier said than done when you were raised to suppress your emotions, smile, and do what's expected anyway...But it's time to stop using crutches and comforting your pain through addictions, or even never-ending learning and thinking "I'll feel better when..."Those are distractions and avoidance strategies. They won't help you put your life back on track and feel in control again.So where do you even start?Give yourself the permission to not feel ok.And tune into this podcast episode so that you know you're not alone, and what's possible once you work through this.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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