Send us a textJanuary is the most dangerous month for moms who want to stop yelling at their kids.Because January convinces you the problem is motivation.“Try harder.”“Be calmer.”“Use better parenting tools.”“Read the books.”“Do the courses.”And if you’re a smart, strong, loving mom… you will try.Hard.But then the same cycle comes back:yelling → apologizing → being nice 1000 times → over-explaining → no boundaries → yelling again.In this first episode of the Zen Supermom Podcast of 2026, I break down what most parenting advice ignores:Why it’s not really about your child (even when they trigger you) Why suppressing anger makes the “volcano” build up Why yoga, meditation, and mindfulness often don’t work in the moment Why gentle parenting can feel like manipulation if you don’t have healthy boundaries The missing “healthy in-between” (beyond people-pleasing or yelling) The trauma spectrum: shock trauma vs developmental trauma (1,000 paper cuts) How conditional love creates hyper-achieving, controlling, people-pleasing patterns Why your nervous system and identity were shaped long before you became a mom What actually helped me become calm under pressure - without years of talk therapyThis episode is a truth bomb, but it’s also a permission slip:There’s nothing wrong with you.And it’s not too late.Next steps (free):Watch the Mommy Tantrum Training (with exercises to connect the dots for yourself): https://zensupermom.easywebinar.live/mommy-tantrum-training-registrationBook a free assessment call with our Zen Supermom Coach Sanja (45 min):She’ll help you detangle what’s really going on beneath your triggers and what you need next.Email [email protected] deserve to feel happy, at peace, and like the best mom your kids could ever wish for.Happy New Year, Supermom! Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Hi, I’m Alena, also known as the Mommy Tantrum Specialist and founder of the Zen Supermom program. Once upon a time, I was the mom yelling at her daughter before breakfast and crying behind a closed door before lunch. Now I help overwhelmed moms uncover and heal the hidden roots of their yelling, so they can lead their families with peace and clarity. 🎁 Free training – Mommy Tantrum Training Learn why you really lose it (and what to do about it) in my free on-demand class: 👉 MOMMY TANTRUM TRAINING 📞 Book an assessment call Want my eyes on your specific situation? Apply for a free assessment call here: 👉 email [email protected] 📚 My book – I Yelled, I Cried, I Healed Get the Zen Supermom book here: 👉 I YELLED, I CRI...

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related