Zen Supermom: The Mental Fitness Podcast
Episodes
Ep 70: Does It Work For Dads Too?
16 Feb 2024
Contributed by Lukas
Send us a text"My husband is yelling at our kids even more than I do. Can you help him too?"I'm getting this question more and more oft...
Ep 69: ADHD Symptoms That Come From Childhood Trauma
09 Feb 2024
Contributed by Lukas
Send us a textWas your child diagnosed with ADHD - and then you read the symptomps and realized you might have it too? Is that why it's so diffic...
Ep 68: Unconditional Love... Does It Even Exist? And Am I Worth It?
02 Feb 2024
Contributed by Lukas
Send us a textHow does it feel to be loved unconditionally - the good and the "bad" in you, no matter if you make a mistake, no matter if yo...
Ep 67: Gentle Parenting - How to Make It Work Without Yelling
26 Jan 2024
Contributed by Lukas
Send us a textAre you also in love with gentle parenting? Makes perfect sense on paper, right? And those moment when you can apply it and it works lik...
The Best of Zen Supermom Podcast 2023
19 Jan 2024
Contributed by Lukas
Send us a textWant to save time and jump straight to the most valuable episodes of 2023?Here they are:Episode 35: Canât Figure It Out Why You Keep Y...
Ep 65: 4 Real Stories of Strength, Resilience, and Healing of the Zen Supermoms
12 Jan 2024
Contributed by Lukas
Send us a text4 Case studies, life stories of moms who went through hell:- high-risk pregnancy- near-death experience/traumatic birth- mom burnout- ab...
Ep 64: How To Recover If Your Holidays Didn't Go As Expected
05 Jan 2024
Contributed by Lukas
Send us a textThe more expectations you/your kids have about an event, the more likely something goes wrong and you end up with some drama. Did you no...
Ep 63: 2024 Prep: How to Become the Mom You Wish You Had
29 Dec 2023
Contributed by Lukas
Send us a textThe time flies so fast, right?At least it feels like that, especially since I became a mom. Do you feel that way too?Well, if you don&ap...
Ep 62: How to Survive Time With Your Family (without too much drama)
22 Dec 2023
Contributed by Lukas
Send us a textDo you end up getting into fights with your parents/siblings in your family reunions? Or just feel stressed and nervous before you see t...
Ep 61: When You or Your Kids Get Sick
15 Dec 2023
Contributed by Lukas
Send us a textBeing sick sucks. Because unlike all the other human beings, if youâre a mom, you canât just take a day off. You still need to take ...
Ep 60: Your Stress-Free Christmas Plan
08 Dec 2023
Contributed by Lukas
Send us a textIâm curious, what memories do you have about Christmas when you were a child? And what were your best memories about?And what is your ...
Ep 59: How to Calm Yourself Down Without Running Away From Your Clingy Child
03 Dec 2023
Contributed by Lukas
Send us a textIf you canât calm yourself down when youâre overwhelmed and tired, you canât expect your kids to be able to do the same.And Iâm ...
Ep 58: 3 Steps To Stop Feeling The Need To Prove Yourself Constantly
24 Nov 2023
Contributed by Lukas
Send us a textHow often do you catch yourself feeling the pressure of not being good enough, comparing yourself to others, needing to prove yourself?I...
Ep 57: How to Stay Calm When Kids Are Not Listening
17 Nov 2023
Contributed by Lukas
Send us a textYes, I hear you.Kids not listening is the N.1 reason why moms start yelling.You know shouting at your kids is bad, and you donât enjoy...
Ep 56: Resentful and Angry With Your Partner, But a Part of You Still Loves Him? Do ThisâŠ
10 Nov 2023
Contributed by Lukas
Send us a textIf you treat your husband as your eldest child because he doesnât help enough and just nags for your physical attentionâŠIf youâre ...
Ep 55: How To Manage Time Pressure With Your Kids
03 Nov 2023
Contributed by Lukas
Send us a textItâs easy to be a calm mom when thereâs no time pressure, nowhere to go⊠But that happens like once a month, right? Otherwise you ...
Ep 54: How It Feels When Your Childhood Trauma is Healed And You No Longer Explode in Anger
27 Oct 2023
Contributed by Lukas
Send us a textâIâll be happy and calm when⊠(a list of conditions follows).âThat was the autopilot on which I ran. And because I couldnât im...
Ep 53: How To Set Healthy Boundaries With Your Kids
20 Oct 2023
Contributed by Lukas
Send us a textWhat are boundaries really? Because kids naturally donât like rules, they will always try to break them, negotiate, not do it, ⊠But...
Ep 52: The Zen Supermom Team is Growing: Meet Tina!
19 Oct 2023
Contributed by Lukas
Send us a textThe Zen Supermom squad is expanding, and we are thrilled to introduce our newest team member: Coach Tina! I invited her for a chat in th...
Ep 51: How To Heal Your Own Childhood Without Blaming Your Parents
13 Oct 2023
Contributed by Lukas
Send us a textMaybe you were not lucky enough to have a happy childhood. And maybe you did!Either way, if you canât help it and end up yelling at yo...
Ep 50: How To Set Healthy Boundaries When Your Child Is Yelling At You
06 Oct 2023
Contributed by Lukas
Send us a textNo child is born mean or has the intention to hurt you. But what if they start yelling at you, and calling you the worst names because s...
Ep 49: When Bad Things Turn Worse: How To Get Back In Control
29 Sep 2023
Contributed by Lukas
Send us a textLife can get very cruel at times. And no matter how hard you try to protect yourself and the kids from the pain, sometimes you just canâ...
Ep 48: The Missing Step in Dealing With Your Childâs Tantrums
22 Sep 2023
Contributed by Lukas
Send us a textThere are tons of books and parenting techniques about kids' tantrums. But why none of that works, especially when youâre in publ...
Ep 47: Afraid of healing your past because it's painful? Do this...
15 Sep 2023
Contributed by Lukas
Send us a textCongratulations, supermom!You already know that to stop yelling at your kids, parenting techniques won't help.Because no matter how...
Ep 46: 3 Steps To Stop Your Child From Hitting You - Without Yelling
08 Sep 2023
Contributed by Lukas
Send us a textIs your child hitting you when they feel angry? Do they suddenly get into a fit of rage at the end of the day when you pick them up at ...
Ep 45: The Zen Supermom Team is growing! Meet Silvia...
01 Sep 2023
Contributed by Lukas
Send us a textI am so excited about this episode, but let me start by saying thank you to all the moms who took the leap of faith and embarked on the ...
Ep 44: If you lost hopeâŠ
25 Aug 2023
Contributed by Lukas
Send us a textIf you lost hope at ever feeling better because you already tried and learned so much (parenting, mindfulness, therapy, âŠ) and none of...
Ep 43: 3 Quick& Effective Ways For Busy Supermoms To Get The Stress Out Of Your Body
18 Aug 2023
Contributed by Lukas
Send us a textHow often do you notice your body is contracted, your muscles tight (or even trembling), as your mind keeps racing on and you keep pushi...
Ep 42: Is Anger Forbidden Emotion That I Should Avoid In Front of Kids?
11 Aug 2023
Contributed by Lukas
Send us a textWhatâs the difference between yelling at your kids, and toxic positivity - faking & avoiding any negative emotions)And how to expr...
Ep 41: Yes, but... (For those who'd love to join Zen Supermom but...)
03 Aug 2023
Contributed by Lukas
Send us a textThis podcast episode is for you if youâve already been around Zen Supermom a bit, youâve listened to some of this podcast or attende...
Ep 40: Your Marriage - How to overcome disagreements about parenting
28 Jul 2023
Contributed by Lukas
Send us a textWhat to do when you donât have the same parenting style as your spouse? How to agree on whatâs important for your kids, and how you ...
Ep 39: Sibling Jealousy: How to stop yelling at your firstborn when he/she asks for attention by not listening
21 Jul 2023
Contributed by Lukas
Send us a textSibling Jealousy: The missing puzzle piece for a busy supermom to stop yelling at her firstborn when he/she asks for attention by not li...
Ep 38: Why You Over-React When Your Child Gets Hurt (Or Hurts You) And How To Stop It
14 Jul 2023
Contributed by Lukas
Send us a textWhy do you overreact and get hijacked by an uncontrollable rage when your child is at risk of being hurt (or when they hurt you)?Where i...
Ep 37: 2 Steps To Turn Bedtime Into Your Favorite Moment Of The Day
07 Jul 2023
Contributed by Lukas
Send us a textIf your kids' bedtime turns into a struggle each night and youâve tried all those parenting hacks and bedtime routines but it doe...
Ep 36: Your Child Is Your Teacher (How to shift from being controlled by your anger into learning more about yourself)
30 Jun 2023
Contributed by Lukas
Send us a textNot being able to control your anger when you get triggered by your kids (or your spouse) is an opportunity to get curious.Especially if...
Ep 35: Canât Figure It Out Why You Keep Yelling at Your Kids, Though You Want To Stay Calm? (Generational Developmental Trauma Awareness)
23 Jun 2023
Contributed by Lukas
Send us a textIf youâre feeling like the worst mom in the world because you keep yelling at your kids and canât stop it, even though you have the ...
Ep 34: To Be Or Not To Be A Supermom?
16 Jun 2023
Contributed by Lukas
Send us a textTo be or not to be a supermom?Is it a recipe for burnout, impatience, and yelling at your kids?Or do you give up, and become a dedicated...
Ep 33: Are You Too Busy To Get Help And Stop Yelling At Your Kids?
09 Jun 2023
Contributed by Lukas
Send us a textToo busy to get help and stop yelling at your kids?Then this mini-episode is for you.Super efficient, straight to the point, with a bit ...
Ep 32: Is Your Mother-In-Law Stealing Your Calm? (How To Stop Toxic Relationship Dynamic)
02 Jun 2023
Contributed by Lukas
Send us a textIs your mother-in-law (or some other family member you canât avoid seeing) stealing your calm?Are they making hurtful comments and mak...
Ep#31: Do You Take Better Care of Your Kids Than Yourself? (Why & How to Stop That)
26 May 2023
Contributed by Lukas
Send us a textI used to wear the martyr-supermom sacrifice attitude as my badge of honor, thinking what I great mom I was that I did everything for he...
Ep #30: Guided Visualization for Calm & Peace (Instant Stress Relief)
19 May 2023
Contributed by Lukas
Send us a textAfter a last couple of heavy podcast episodes, hereâs a shorter, practical episode that you can listen to at any time you wish you cou...
Ep #29: When Your Parents Get Sick (How to not drown in pain if you can't help them)
12 May 2023
Contributed by Lukas
Send us a textWhat to do when your parents get sick and you canât help them as much as you wish you could?How to navigate through this situation wit...
Ep #28: Do This After You Yelled At Your Kids & Feel Guilty About It
05 May 2023
Contributed by Lukas
Send us a textListen to this episode after you yelled at your kids and now you feel guilty about it. Rather than beating yourself up for the rest of ...
Ep 27: Did Your Birth Go As Planned? (Trauma Healing)
28 Apr 2023
Contributed by Lukas
Send us a textDid your birth go as planned?Thatâs a question I asked my Zen Supermom audience this week and I got back so many stories that I decide...
Ep 26: From Stress To Calm: You Can't Improve What You Don't Measure
21 Apr 2023
Contributed by Lukas
Send us a textHow often and for how long do you usually get stuck in your stressed-out corner and dark victim stories about how everything, everyone, ...
Ep 25: Behind the scenes - Insights from my day of healing trauma & rewiring brains of my clients :)
14 Apr 2023
Contributed by Lukas
Send us a text Iâm curious, how often do you follow your intuition, rather than your super-smart brain & logic?And who even says that it has to...
Ep 24: The ONE MISSING Step That No One Told You About (... and that's why you can't stop yelling at your kids)
07 Apr 2023
Contributed by Lukas
Send us a textI used to yell at my daughter every evening when we were both tired and she didnât listen to what I told her to do⊠And I could feel...
Ep #23: Get 10% Calmer & Happier Without Spending Any Extra Time, Money, or Energy
31 Mar 2023
Contributed by Lukas
Send us a textThatâs a very salesy and suspicious title, I knowâŠÂ But what if you really could find more peace, calm, and happiness right now, no ...
Ep #22: 3 Signs You Have Unresolved Childhood Trauma (Spoiler Alert: That's why you can't stop yelling at your kids...)
24 Mar 2023
Contributed by Lukas
Send us a textThis episode is the longest Iâve done so far because it covers it all.I truly believe that your healing and feeling better starts with...
Ep #21: Affirmations for Calm & Happy Mom (aka Reprogram your Sh#@! Self-Talk NOW)
17 Mar 2023
Contributed by Lukas
Send us a textDear supermom,You're amazing, lovable, and worthy of all the appreciation in the world, exactly the way you are right now.YOU ARE E...
Ep #20: Shift These 3 Beliefs to Stop Yelling At Your Kids (Mental Fitness Intro Part 3)
10 Mar 2023
Contributed by Lukas
Send us a textIt's not about your emotions, not enough time, or about other people pushing your buttons...  There is a way you can stay calm, l...
Ep #19: HOW?! How to stay CALM no matter what (Mental Fitness Intro: Part 2)
03 Mar 2023
Contributed by Lukas
Send us a textThis episode builds up on the previous one - episode 18.Episode 18 unpacked:- the beginning of the stressed mom journey-what's real...
Ep #18: Want to control your emotions before they burst out? Start HERE! (Mental Fitness Intro Part 1)
24 Feb 2023
Contributed by Lukas
Send us a textHow to control your emotions in the heat of the moment and not raise your voice at your kids? What to do when that black cloud of anger...
Ep #17: Exhausted and tired of people not respecting your boundaries?
17 Feb 2023
Contributed by Lukas
Send us a textHow to set, communicate, and keep your boundaries when youâre exhausted and angry because they ignore your asking for help and you&apo...
Ep #16: How to EFFECTIVELY deal with judgment, criticism, and comparisons
10 Feb 2023
Contributed by Lukas
Send us a textI could not even count how many times I felt judged, criticized, or compared to others as a mom. And worse, how often I did that to mys...
Ep #15: Worried About What Others Think Of You? (aka my hair story)
03 Feb 2023
Contributed by Lukas
Send us a textWhat would you do if you didn't care about what others will think about it/you?I'm serious.What would become possible once you...
Ep #14: What Type Of Mom Are You (Mom Quiz)
27 Jan 2023
Contributed by Lukas
Send us a textDo you like taking those quick quizzes to find out what kind or type of something you are?I just created a simple one for this podcast. ...
Ep #13: The Chickenpox Hug (aka Another Way To Stop Being Stuck at the Victim Corner)
20 Jan 2023
Contributed by Lukas
Send us a textEver felt helpless, criticized, and judged by others? This episode builds up on the previous Ep 11: From Victim to Victory and looks at ...
Ep #12: 3 Reasons/Mistakes Why I Kept Struggling with Mommy Tantrums
13 Jan 2023
Contributed by Lukas
Send us a textEver Struggled with Mommy Tantrums? You know, those situations when you raise your voice at your kids and regret it afterward? I used ...
Ep #11: From Victim to Victory (How to Get Back in Control...)
06 Jan 2023
Contributed by Lukas
Send us a textHow to get back in control when it feels like you became the victim of your own life?Even if nothing/no one else around changes? Thatâ...
Ep #10: How can you give unconditional love to others if you did not get enough of it yourself?
30 Dec 2022
Contributed by Lukas
Send us a textI used to feel guilty for not loving my daughter unconditionally.There⊠I just shared one of my most shameful secrets. I was noticing...
Ep #9: How much do you think you still need to learn before you finally feel youâre good enough?
23 Dec 2022
Contributed by Lukas
Send us a textBabies donât come with a manual.Heck, our entire lives donât come with any.So how do you navigate the seasons when everything seems ...
Ep #8: What if Pain Was a Clue...?
16 Dec 2022
Contributed by Lukas
Send us a textIf you donât learn from your pain, youâre doomed to keep getting stuck in it over and over again. And it doesnât matter if itâs ...
Episode #7: The Only Way to Overcome Food Cravings Without Using Willpower
09 Dec 2022
Contributed by Lukas
Send us a textHave you ever struggled with food cravings?It got out of control for me when I had my daughter. And I just started eating anything I fel...
Episode #6: What To Do FIRST?!
02 Dec 2022
Contributed by Lukas
Send us a textDo you have those days when you already wake up stressed because thereâs so much for you to do that youâd rather stay in bed if you ...
Episode #5: How to stop creating your own time traps
25 Nov 2022
Contributed by Lukas
Send us a textI always thought I was stressed because I had too much to do and not enough time. But what if there was another way to look at TIME? And...
Episode #4: 3 Steps To Get Your Sparkle Back
18 Nov 2022
Contributed by Lukas
Send us a textDo you feel like you lost your sparkle? That in between all of your responsibilities and to-do lists as a busy mom, somehow you lost yo...
Episode #3: Weight-Loss and Mental Health: 7 Tips on How to Stop Quitting
11 Nov 2022
Contributed by Lukas
Send us a textDo you also have that hyper-achiever voice in your head that makes you work really hard and push for your goals â but when the results...
Episode #2: "I don't have enough time!"
04 Nov 2022
Contributed by Lukas
Send us a textâI donât have enough time!âHow often do you say or think this in a day? Do you feel like time is your biggest enemy?Then listen in...
Episode #1: The Zen Supermom: How to Do It All Without Burning Out
28 Oct 2022
Contributed by Lukas
Send us a textWould you love to be a supermom â and take care of everything and everyone, while staying calm and happy? Who wouldn't, right?I w...