Episode #1: The Zen Supermom: How to Do It All Without Burning Out

Send us a textWould you love to be a supermom – and take care of everything and everyone, while staying calm and happy? Who wouldn't, right?I was struggling to get there. I wanted to have a family, career – and then business, live abroad, be a great mom but also do what I love… And I don't have to tell you that it didn't last long when I realized it was quite impossible. I was turning into a stress ball.I just didn’t have enough time to do it all! And I thought something was wrong with me!Do you have that brutally critical voice in your head too?If you’re a smart, loving, busy mom fighting with time, this podcast and its first episode are for you. I will openly talk about my motherhood journey and what DID HELP me in the end. And how you can start getting relief from stress, anger, and resentment already today!And as a BONUS, you can do that at your own pace, for free, in just a few seconds a day.Here's where to start: Mental Fitness Mini-TutorialSo enjoy the listen and see you in the Mini-Tutorial! Links and resources mentioned in this episode:-          Zen Supermom website-          The assessment of the voices in your head: The Saboteur Assessment on the Positive Intelligence web. (It’s free and confidential.)Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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