Zen Supermom: The Mental Fitness Podcast

Why You Sound Like Your Mum When You Lose It (And How to Finally Stop)

12 Jun 2026

Contributed by Lukas

Send us Fan MailYou swore you would never sound like your mum. And then one day her exact words came out of your mouth. And you stood there wondering ...

How to Get a Lot Done on No Sleep Without Yelling at Your Kids (3 Steps That Actually Work)

05 Jun 2026

Contributed by Lukas

Send us Fan MailYou did not sleep. Again. And now you have a full day ahead, kids to manage, and a voice in your head already telling you it is going ...

Why You Cannot Enjoy Holidays With Your Kids (And It Has Nothing to Do With the Stress)

29 May 2026

Contributed by Lukas

Send us Fan MailYou planned the entire summer vacation. Great place to stay. Fun activities. Delicious food. You spent the money, gave up sleep, and o...

Why Nervous System Regulation for Kids Backfires (And What to Fix First)

22 May 2026

Contributed by Lukas

Send us Fan MailYou have seen the ads. Cartoon children doing brain activation exercises. A nervous system regulation program that promises to turn yo...

Why You Feel Invisible on Mother's Day (And How to Stop Needing His Validation to Feel Worthy)

15 May 2026

Contributed by Lukas

Send us Fan MailEvery year it happens. Mother's Day arrives. He forgets. Or he buys something last minute that shows he did not think about it at...

What's Dangerous About Using AI for Parenting Advice (And the Question You Should Be Asking Instead)

08 May 2026

Contributed by Lukas

Send us Fan MailBUZZSPROUT DESCRIPTIONYou tried AI parenting advice. It sounded perfect. You still yelled.In this episode of the Zen Supermom podcast,...

Why You Lose It at Home But Stay Calm at Work: The Root Cause Nobody Talks About

01 May 2026

Contributed by Lukas

Send us Fan MailYou hold it together at work all day. Then you walk through the front door and completely lose it with your kids. If that sounds famil...

Ep 181: How to Help Your Child with Trauma (Without Losing Yourself)

24 Apr 2026

Contributed by Lukas

Send us Fan MailIt’s difficult enough for a mom to stay calm when your child does not listen.Now, if your child experienced trauma that is not fully...

Ep 180: 3 Most Surprising Things Parenting Coaches Don't Want You to Find Out

17 Apr 2026

Contributed by Lukas

Send us Fan MailIf parenting scripts were all you need to make your kids listen, chatGPT would have won "The Parent of the Year" award by no...

Ep 179: Why Can’t I Calm Down Even When I Know Better? (Experiential episode)

03 Apr 2026

Contributed by Lukas

Send us Fan MailWhy can’t you calm down even when you know better?You’ve read the parenting books.Learned the scripts.You know your child’s nerv...

Ep 178: How Do I Stop Other People’s Judgment and Unwanted Advice From Getting Under My Skin?

27 Mar 2026

Contributed by Lukas

Send us Fan MailHow do you stop other people’s judgment and unwanted advice from getting under your skin?Not when it comes from random strangers onl...

Ep 177: Why Do I Still Lose My Patience With My Kids Even After Therapy and Parenting Courses?

20 Mar 2026

Contributed by Lukas

Send us Fan MailYou’ve read the parenting books.Taken the courses.Tried the scripts.Maybe even done years of therapy.And yet… you still lose your ...

Ep 176: How Can I Stop Yelling When I’m Stressed and Overwhelmed? (And Why Stress Isn’t the Full Reason)

13 Mar 2026

Contributed by Lukas

Send a textMost moms I meet already know the parenting techniques.They’ve read the books.Taken the courses.Practiced the scripts.And often, they can...

Ep 175: Why Parenting Techniques Don’t Work When Your Toddler Hits, Spits, or Throws Food

06 Mar 2026

Contributed by Lukas

Send a textHow do you stop a toddler from hitting, spitting, or throwing food… without yelling, punishing, or losing control?Most parenting advice w...

Ep 174: Why Knowing Why You Yell Still Doesn’t Stop the Yelling

30 Jan 2026

Contributed by Lukas

Send us a textYou’ve read the books.Taken the courses.Reflected on your childhood.Maybe even done therapy.You know why you yell.And yet…when it’...

Ep 173: She Looked Calm on the Outside but Was Exploding Inside: Jen’s Story of Rage, Shutdown, and Healing

23 Jan 2026

Contributed by Lukas

Send us a textJen was not the mom who yelled all the time.She was the mom who held it together.Who stayed composed.Who looked calm.Who swallowed the r...

Ep 172: "I Yelled at My 4-Month-Old”: The Real Story of Traumatic Birth, Postpartum Rage & Healing

16 Jan 2026

Contributed by Lukas

Send us a textfalling apart?You’re in pain 24/7.You’re not sleeping.Your baby won’t settle.Your nervous system is stuck in survival.Your marriag...

Ep 171: Why New Year’s Resolutions Don’t Work for Moms (and What to Do Instead)

09 Jan 2026

Contributed by Lukas

Send us a textJanuary is the most dangerous month for moms who want to stop yelling at their kids.Because January convinces you the problem is motivat...

Ep 170: She Was a Neuroscientist… and Still Yelling at Her 3-Year-Old: Mona’s Breakthrough Story

12 Dec 2025

Contributed by Lukas

Send us a textShe had a degree in neuroscience.She understood the amygdala, stress responses, emotional regulation…And yet she was still yelling at ...

Ep 169: “I Don’t Need More Parenting Tips. I Need the Tools!” How to Stop Yelling Without More Books

28 Nov 2025

Contributed by Lukas

Send us a textYou’ve read the books. You know child psychology. You understand that your kids are supposed to test boundaries, move at their own pac...

Ep 168: “It’s My Responsibility to Make Everyone Happy” - Healing the Generational Pattern That Turns Your Strength Into Pain

21 Nov 2025

Contributed by Lukas

Send us a textHave you ever told yourself,“It’s my responsibility to make everyone happy”?If so, this episode is for you.Because that sentence i...

Ep 167: How to Help Your Kids Get Out of Toxic Friendships Without Taking Over

07 Nov 2025

Contributed by Lukas

Send us a textYour child’s best friend has started crossing lines:the teasing, the manipulation, the mixed signals... all hidden behind “friendshi...

Ep 166: She Promised She’d Never Yell… Until She Did: Charlene’s Empowering Story of Healing

31 Oct 2025

Contributed by Lukas

Send us a textCharlene thought she was a calm, gentle mom until the night she yelled at her baby.That “red mist” moment became her wake-up call. T...

Ep 165: Stop Asking AI How to Parent: Why ChatGPT Can’t Fix Your Kids

24 Oct 2025

Contributed by Lukas

Send us a textYou don’t need more parenting tips. You need healing.In this episode, Alena shares the truth behind why relying on AI or quick fixes w...

Ep 164: Why Even the Best Childhoods Create Reactive Parents

17 Oct 2025

Contributed by Lukas

Send us a textParenting techniques didn’t fail us, they broke us.Even moms with “happy childhoods,” therapy degrees, or calm voices can still fi...

Ep 163: Parenting Tips Won’t Stop Your Yelling: What You Really Need to Heal

03 Oct 2025

Contributed by Lukas

Send us a textAre you tired of trying parenting tips, gentle parenting strategies, CBT, or talk therapy,  and still find yourself yelling, shutting d...

Ep 162: How Generational Healing Helped Suzanne Stop Yelling in Just 3 Months

26 Sep 2025

Contributed by Lukas

Send us a textAre you a mom who has tried therapy, CBT, parenting tips, or gentle parenting, and you are still yelling at your kids?That was Suzanne’...

Ep 160: How Therapy Didn’t Help — But Monika Finally Stopped Yelling at Her Daughter

19 Sep 2025

Contributed by Lukas

Send us a textWhat happens when therapy doesn’t help you stop yelling — but something else does?This week’s Zen Supermom Podcast shares Monika’...

Ep 159: Why Even Therapists and Mental Health Pros Struggle at Home: Sanja’s Story

19 Sep 2025

Contributed by Lukas

Send us a textWhat happens when a mom who looks “perfect” on the outside is actually drowning inside?In this episode, Sanja shares her journey fro...

Ep 161: Finding the Balance Between Gentle Parenting and Boundaries: Sanne’s Transformation

19 Sep 2025

Contributed by Lukas

Send us a textCan you set healthy boundaries without becoming too strict or too permissive? Can you stop yelling without letting your kids bulldoze ov...

Ep 158: Choosing Single Motherhood: Breaking Cycles & Raising with Strength

12 Sep 2025

Contributed by Lukas

Send us a textCan one emotionally healed parent give a child everything they need?In this powerful episode, Victoria shares her journey of leaving a t...

Ep 157: If Trying Harder Worked, You’d Be Calm by Now

05 Sep 2025

Contributed by Lukas

Send us a textYou’ve tried to stop yelling. You know what to do. So why does it still happen?If trying harder was the answer, you’d already be a Z...

Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids)

22 Aug 2025

Contributed by Lukas

Send us a textAre you tired of feeling like your kids are the reason you lose control? Here’s the truth: your yelling isn’t about the tantrums, th...

Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle

25 Jul 2025

Contributed by Lukas

Send us a textMartina is a loving mom of three, living abroad with no support network.She had a “happy childhood.” A caring mom. No big trauma.So ...

Ep 154: Why Dads Snap — And How to Break the Cycle of Male Emotional Repression

11 Jul 2025

Contributed by Lukas

Send us a textThis one’s for the dads.Or the men you love who struggle with anger, withdrawal, or emotional shutdown around their kids.In this power...

Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway

27 Jun 2025

Contributed by Lukas

Send us a textIn this episode, I’m speaking to the mom who’s also a teacher, therapist, coach—or simply someone who feels called to help others—...

Ep 152: Wouldn’t It Be Fun If…? How to Stop Pushing and Start Feeling Pulled

20 Jun 2025

Contributed by Lukas

Send us a textIn this episode, I share something personal: what happened when I committed to writing my book… and then immediately felt the weight o...

Ep 151: She Never Yelled. But She Was Dying Inside.

13 Jun 2025

Contributed by Lukas

Send us a textIn this raw and emotional episode, Ruby — now part of my team — shares the truth behind her burnout, hidden guilt, and silent implos...

Ep 150: Why Gentle Parenting Triggers You: The Generational Trauma No One Talks About

06 Jun 2025

Contributed by Lukas

Send us a textAre you exhausted from trying gentle parenting techniques that just don't stick? If you've read all the books, learned the scr...

Ep 149: "My Daughter Stopped Hearing Voices: How Healing My Childhood Wounds Freed Her Spirit"

30 May 2025

Contributed by Lukas

Send us a textIn this deeply moving interview, Jeanette shares one of the most powerful transformation stories I've ever witnessed - how healing ...

Ep 148: The Generational Ripple Effect: How One Mom's Healing Changed Three Generations

23 May 2025

Contributed by Lukas

Send us a textIn this powerful interview, Ines shares how she transformed from a constantly triggered, yelling mom to creating a peaceful home in just...

Ep 147: Healing at the Roots: Why I Shaved My Head for 3 Years (And Why I'm Growing It Back)

16 May 2025

Contributed by Lukas

Send us a textIn this deeply personal episode, I share the real story behind my 3-year shaved head journey – and why I'm now letting my hair gr...

Ep 146: You Have No 'Dark Side': How Your 'Worst' Parenting Moments Are Generational Healing Trying to Happen

09 May 2025

Contributed by Lukas

Send us a textEver feel like you have a "dark side" that comes out when you yell at your kids?I used to think my mommy tantrums were proof I...

Ep 145: Boundaries with Adult Bullies/Strangers (Personal Story)

02 May 2025

Contributed by Lukas

Send us a textMy personal story about setting boundaries with adult bullies or strangers is in the context of racism. But I use it as an example to un...

Ep 144: Raging about dog and her ex... how did she became a Zen Supermom regardless?

11 Apr 2025

Contributed by Lukas

Send us a textHer ex-husband asked for 50-50 custody of their toddler son.And out of the desperation, afraid of staying all alone and abandoned, she b...

Ep 143: Stopped Yelling in 3 Months and Now Enjoys Mornings & Evenings with her 3 Year Old Son!

04 Apr 2025

Contributed by Lukas

Send us a textLauren is a mom of a 3 yo son. She used to ask nicely several times, then exploded in yelling when he wouldn't listen or kept whini...

Ep 142: Healthy Boundaries and Natural Consequences - Real Life Examples

28 Mar 2025

Contributed by Lukas

Send us a textIf you've been reading tons of parenting books that sound great in theory but you just can't make it work for your kids... An...

Ep 141: How to Stay Calm Even Under Time Pressure

21 Mar 2025

Contributed by Lukas

Send us a textWhat do you do when none of these time management techniques and parenting scripts for busy parents work?And you keep rushing every morn...

Ep 140: 4 months ago, I was a workaholic barking at my kids. And now...

14 Mar 2025

Contributed by Lukas

Send us a textHow did an expat mom of 2 and a workaholic business owner stop barking and blaming her kids for ruining her life, in less than 4 months?...

Ep 139: Reacting Like a Child When Triggered? 2 Steps to Become a Focused Adult Again

07 Mar 2025

Contributed by Lukas

Send us a textI used to flip into a childish reaction whenever it was too much for me, my daughter didn't listen, we were running late, or she ke...

EP 138: What a "Control-freak" Mom Did to Feel Lighter in 3-4 Months

21 Feb 2025

Contributed by Lukas

Send us a textHappy childhood as a kid, not yelling that much as a mom but feeling anger whenever things are not going according to plan...And then ta...

Ep 137: You Don't Have to Wait to be Loved

14 Feb 2025

Contributed by Lukas

Send us a textHow do you attract, create, or keep someone who loves you unconditionally?And do you give your kids the feeling that they are loved and ...

Ep 136: I Did Inner Child in Therapy Before, But Was Still Exploding as a "Bomb"

07 Feb 2025

Contributed by Lukas

Send us a textThis mom deserves applause. Shifting from an exploding, perfectionist victim into a woman who's not afraid to speak on camera with...

Ep 135: It's Okay to Not Feel Okay

31 Jan 2025

Contributed by Lukas

Send us a textIt's ok to stop pretending all is going well if it's not. And I know it's easier said than done when you were raised to ...

Ep 134: Feeling Responsible for Making Everyone Happy - Gift or a Curse?

17 Jan 2025

Contributed by Lukas

Send us a textWhat is the best way to make sure your kids will grow up feeling happy and have happy memories from their childhood?And how to make sure...

Ep 133: "To-Stop" List: How to get what you want without any New Year resolutions

10 Jan 2025

Contributed by Lukas

Send us a textLet's not fall into the trap of New Year resolutions, shall we?That new diet program or gym subscription to lose weight...That pare...

Ep 132: All You Ever Needed to Know About the Zen Supermom and Were Afraid to Ask

20 Dec 2024

Contributed by Lukas

Send us a text- How can you say you can help parents become calm in just 5 sessions?- How do I know it's going to work for me?- Are you even for ...

Ep 131: Survival Guide for Christmas Reunions with Family

13 Dec 2024

Contributed by Lukas

Send us a textHow to prevent family celebrations from turning into drama?How to not get triggered when your life and parenting choices are being criti...

Ep 130: How a Mom of 4 Boys Stopped Screaming and Fighting with Them

10 Dec 2024

Contributed by Lukas

Send us a textMom of 4 pre-teen, and teenage boys (including twins), with a husband not being around, raging, screaming, and having power fights with ...

Ep 129: So if I don't need to be the "good girl" anymore, who am I?

06 Dec 2024

Contributed by Lukas

Send us a textIf you grew up being forced to be a chameleon—to change your personality, hide your emotions, prove you're good enough, not to be...

Ep 128: What to Focus on NOW, To Have Happy Memories for Christmas 2024

29 Nov 2024

Contributed by Lukas

Send us a textChristmas prep without stress, drama, or any fear of judgment.Is that even possible?And if so, HOW?Let's unpack it in this podcast ...

Ep 127: My Parents Didn't Yell... Why Do I?

22 Nov 2024

Contributed by Lukas

Send us a textSo your parents never yelled at you when you were a kid.But you are losing your patience with your child now. Over and over again.And fe...

Ep 126: Mom Who Stopped Raging And Her Daughter Became Confident After The First Month

21 Nov 2024

Contributed by Lukas

Send us a textHere's a story of a loving, calm, very patient mom who could not stop raging at her toddler daughter.Where was her anger coming fro...

Ep 125: How Routines Make You Weak and Fragile

15 Nov 2024

Contributed by Lukas

Send us a textYes, kids do need predictable schedules and sets of actions (routines).Yes, you need routines to get things done.The problem is when som...

Ep 124: My Kids Listen More to Their Father! It's Not Fair!

08 Nov 2024

Contributed by Lukas

Send us a textIf your kids listen more to their father (or anyone else) more than they do to you because:1. either they have more fun together (becaus...

Ep 123: "I Want a Quick Fix! Tell Me How to Make My Kids Listen NOW!"

01 Nov 2024

Contributed by Lukas

Send us a textThis Zen Supermom Podcast episode is for those who keep looking for a fast solution to make their kids listen so that they don't ha...

Ep 122: Healing Sexual Abuse Trauma in 2 Sessions - Sharing of a Mom Who Became Free and at Peace

29 Oct 2024

Contributed by Lukas

Send us a textI'm very excited to bring you a sharing of this brave mom.Because her story proves that it's never too late to start healing y...

Ep 121: The Best Way to Protect Your Kids From Bullying

25 Oct 2024

Contributed by Lukas

Send us a textIf you grew up being bullied at school or then got into some toxic/abusive relationship later on, and you're scared that your kids ...

Ep 120: What If You Knew How To Heal Not Just Yourself But Others, Too?

18 Oct 2024

Contributed by Lukas

Send us a textThis is a podcast anniversary episode for Zen Supermom fans and friends! Happy 2nd birthday to you too! :)If you believe that healing yo...

Ep 119: Scared of Looking at Where Your Uncontrollable Anger Comes From?

11 Oct 2024

Contributed by Lukas

Send us a textScared of looking at where your uncontrollable anger comes from, and why you have trouble managing your big emotions?It's completel...

Ep 118: From Shy/Quiet to Angry/Aggressive - Ever Felt Judged For Who You Are?

04 Oct 2024

Contributed by Lukas

Send us a text"You're a bad person, shame on you!"Ever felt judged that way?If you grew up being a "good girl", shy, quiet, o...

Ep 117: How a Restless, Controlling Mom Stopped Yelling and Starting to Enjoy Being a Mom - in just 3 months

03 Oct 2024

Contributed by Lukas

Send us a textIt's completely normal to be skeptical when you see someone online presenting what they do...The internet is full of "experts&...

Ep 116: "Get over it!" How to Help Your Kids When They Have a Big Drama Over a Small Thing

27 Sep 2024

Contributed by Lukas

Send us a textSo how do you help your kids manage their big emotions (especially if they created a drama over some silly little thing), without gettin...

Ep 115: How To Get Authority and Respect Without Yelling or Needing To Be Liked

20 Sep 2024

Contributed by Lukas

Send us a textIf you grew up in a culture where authority and respect were forced by fear, then you might be struggling in all of your relationships (...

Ep 114: What If You've Already Forgiven Your Parents - or There's Nothing to Forgive Because You Had a Happy Childhood?

13 Sep 2024

Contributed by Lukas

Send us a textRelationships with our own parents can get messy. Especially if you see you started repeating some of their parenting mistakes, but jus...

Ep 113: Taking Care of High-needs, High-sensitive Children, While Staying Calm (even when burnout, and gender identity shift get in the mix)

12 Sep 2024

Contributed by Lukas

Send us a textHow did a single mom with a high-needs, high-sensitive child manage to stop yelling?She read all the parenting books, even started study...

Ep 112: Recovering your Relationship: How to Find the Delicate Balance Between Giving Too Much and Having Boundaries

06 Sep 2024

Contributed by Lukas

Send us a textIf you're struggling in your partnership/marriage because it feels like you're giving too much and there's not enough com...

Ep 111: Inspirational Interview Series: Why Moms of Neurodivergent Kids Need More Than Just Getting Help for the Kids

05 Sep 2024

Contributed by Lukas

Send us a textWe are going to blur the video to protect the privacy of her family, but if you could see this mom's shining face... :)This is what...

Ep 110: Angel at school and the Opposite at Home? How to Handle Evening Meltdowns

30 Aug 2024

Contributed by Lukas

Send us a textIf you heard from school or others that your kid is a total angel, calm, respectful, obedient child and a pleasure to be around..., whil...

Ep 109: Zen SuperDAD Case Study: How to Stop Feeling Emotionally Numb & Disconnected from Partner and Kids

29 Aug 2024

Contributed by Lukas

Send us a textI'm literally in awe and speechless.I knew how powerful the process I developed was for women.But only as I spoke to Sonny, one of ...

Ep 108: 3 Questions to Ask Yourself to Have an Easier End of Summer

23 Aug 2024

Contributed by Lukas

Send us a textVacations and holidays will be over soon, the weather will start changing, sunlight will get shorter and less intense and if your kids a...

Ep 107: Healing Men's Emotional Numbness and Avoidance with Zen Superdad Trauma Coach Victor

21 Aug 2024

Contributed by Lukas

Send us a text"And what about men/dads? How are they supposed to be calm and empathetic when their kids trigger them, if they don't want to ...

Ep 106: 3 Most Painful Mistakes That Prevent Loving But Overwhelmed Moms Stop Yelling At Their Kids

16 Aug 2024

Contributed by Lukas

Send us a textThese three most common and most painful mistakes I see loving but yelling moms make, are actually the biggest mistakes I used to make m...

Ep 105: HOW?! How Can I Make My Kids Listen Without Yelling?

02 Aug 2024

Contributed by Lukas

Send us a textHOW can you make your kids listen without yelling?Step 1: Learn the basics in the free Mommy Tantrum TrainingRegister here: https://www....

Ep 104: I'm Worried I Damaged My Kids By Yelling... Can I Help Them Heal?

26 Jul 2024

Contributed by Lukas

Send us a textI'm worried I traumatized my kids by yelling at them, stressing, not having time to listen or play with them... Did I damage them f...

Ep 103: If You're Currently Harming Yourself (or Thinking About Doing It)

19 Jul 2024

Contributed by Lukas

Send us a textIf your pain becomes so heavy that you're punishing yourself physically, or even thinking about taking your life, please reach out ...

Ep 102: Less Is More: How to Have a Great Summer Without Burning Out

12 Jul 2024

Contributed by Lukas

Send us a textAlways doing more, organizing and controlling 10 steps in advance to prevent any surprises... all of that because you wouldn't feel...

Ep 101: How Not to Yell or Shut Down When You're Overwhelmed and Overstimulated by The Noise of Your Kids

05 Jul 2024

Contributed by Lukas

Send us a text""I struggle mostly with being overwhelmed and overstimulated and keeping calm in those situations. I do stay calm but not to ...

Ep 100: Perfectly Imperfect: Permission To Take Your Mask Off Granted!

28 Jun 2024

Contributed by Lukas

Send us a textToo busy to keep running with your to-do list in one hand and your family, work, home, in the other?Are you even sure you're still ...

Ep 99: I'm Triggered by My Kid Because He/She Got the "Genes" of My Spouse! (aka How Trauma Often Shows in Two Extreme Opposites)

21 Jun 2024

Contributed by Lukas

Send us a textNo, your child did not get the "narcissistic genetics" of your spouse.And you are not yelling because you got the "yellin...

Ep 98: Doing Everything for Others Before They Even Ask? Why Your Empathy and Nurturing Turns Into Your Weakness and How to Heal It

14 Jun 2024

Contributed by Lukas

Send us a textWere you raised to always take care of others, never say no, and allow yourself to feel good and worthy only when others need you?Yes, y...

Ep 97: How Resilience Looks Like: Story of a Woman Who Went Through Hell and Became a Zen Supermom Anyways

11 Jun 2024

Contributed by Lukas

Send us a textWell, whenever I start feeling sorry for myself about how heavy and difficult my life is, I think of Sarah.Yes, she too wanted to be a c...

Ep 96: How To Have The Best Summer Ever, No Matter What

07 Jun 2024

Contributed by Lukas

Send us a textSummer holidays are after Christmas and Year End holidays usually the most stressful, dreaded times of the year for busy moms... Is it y...

Ep 95: How Mom of a 2.5 Month Old Baby Decided to Heal Before She Starts Yelling

04 Jun 2024

Contributed by Lukas

Send us a textI wish I was so aware and courageous as Bili is when I became a mom...Because even though Bili loves her parents and doesn't blame ...

Ep 94: Why 1-1 Trauma Sessions Are Not Enough to Heal Your Uncontrollable Anger (Mental Fitness Intro)

31 May 2024

Contributed by Lukas

Send us a textWhy parenting techniques or anger therapy could never help you stop yelling at your kids?I usually share this in our "Mommy/Daddy T...

Ep 93: Burnout, Emotional Eating, Smoking, Drinking... How a Full-time Working Expat Mom of 3 Became Happy & In Control

28 May 2024

Contributed by Lukas

Send us a textIf she could do it, you can too.Zuzana, our Zen Supermom client is the proof that even if nothing else changes in your stressful busy li...

Ep 92: "Wouldn't it be fun if...?" - How to Stop Being a Self-sacrificing Victim of Your Life and Bring in More Fun

24 May 2024

Contributed by Lukas

Send us a textUuuuu, this episode is going to bring up a lot of STUFF... :)It's juicy, I share there my own victim stories and patterns I got fro...

Ep 91: Did She Hire a Psychologist For Her Jealous Firstborn, or ... How Did She Become a Calm, Happy, Expat Mom of 2 Working Full-time?

21 May 2024

Contributed by Lukas

Send us a textTHIS is why the developmental generational childhood trauma is so dangerous. Because many of us have so many happy memories and love our...

Ep 90: Yelling vs. Emotional Numbness: How to Manage Big Emotions & Connect with Your Kids

17 May 2024

Contributed by Lukas

Send us a textWhat if instead of yelling at your kids, you're becoming emotionally numb when it all gets too much?Is it better than yelling? What...

Ep 89: Grew Up With Violent, Alcoholic Father, and Then Raged at Her Toddler Daughter for Hitting Her - How Is She Feeling Now?

14 May 2024

Contributed by Lukas

Send us a textThis courageous mom decided to never be a victim like her mom was. Growing up with a violent, alcoholic father, she witnessed shouting, ...