Send us a textIf you don’t learn from your pain, you’re doomed to keep getting stuck in it over and over again. And it doesn’t matter if it’s physical or emotional, or if it’s about your relationships, parenting, or work. THAT right there was one of the most powerful eye-openers I had in my trauma therapy training – even though I jumped into it thinking I had a happy childhood and no ‘big issues’ to work on… The moment I stopped avoiding feeling the painful emotions, distracting myself from them, or keeping pushing through, and instead, I looked it in the face and got curious, my life shifted...How?And how could you even start deciphering any painful emotions safely, without being drowned and swallowed by them?Tune in to this episode for the exact steps and guidance.This endeavor is not an easy one. But your next level breakthrough is waiting for you on the other side.Links and resources mentioned in this episode:- How to heal your physical pain: Guided Body Wisdom Process (Youtube video)- Why I buzzed my head (Youtube video)Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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