Send us a textHave you ever struggled with food cravings?It got out of control for me when I had my daughter. And I just started eating anything I felt like. And when I tried to go back and stop eating so much sugar, my willpower and discipline only got me that far…So after I was done beating myself up over how weak and pathetic I was, I took another look. And I started playing with Mental Fitness principles that worked so well for me in lowering my stress and anger levels, and I applied them to my food cravings.And guess what, it worked!So in this episode, I’m going to share exactly what I’m doing and why I think this works better in long term than any other “diet” that’s based on your discipline and willpower.So listen in and see for yourself.Did you like this episode? Then share it with friends and subscribe so that you don’t miss the new ones coming out each Friday.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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