Ep 25: Behind the scenes - Insights from my day of healing trauma & rewiring brains of my clients :)

Send us a text I’m curious, how often do you follow your intuition, rather than your super-smart brain & logic?And who even says that it has to be one or the other? Why could you follow your guts, without turning off your brain?Well, that’s what I decided to do for this episode.I could also title it “Behind the Scenes” or “One Day With a Therapeutic Coach”…Because it’s full of aha moments and insights I collected for you throughout one day of working with my clients, noticing the parallels with my own experience as a mom. Including:Intuition vs. your smart brainThe power of being heard, and not feeling aloneWhat happens when feeling better becomes your new ‘normal’Mental hygiene practice for EmpathsHow to protect yourself from external triggers… And more And I’m curious, what is the ONE thing that gave you the biggest aha? What do you choose to focus on and/or implement in the coming days?Let me know. I can’t wait to hear from you! Want to SEE this episode, not just listen? Then switch over to Youtube: https://youtu.be/EEsdmijG0jsSupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

There are no comments yet.

Please log in to write the first comment.