Ep #12: 3 Reasons/Mistakes Why I Kept Struggling with Mommy Tantrums

Send us a textEver Struggled with Mommy Tantrums? You know, those situations when you raise your voice at your kids and regret it afterward? I used to feel super guilty and ashamed about it, never wanted anyone else to know…But then when I started working with moms, I realized most of us carry this same dark little secret inside. And we don’t want to talk about it to others, for the fear of being judged. I thought the only other way to get help was to read some parenting books. But that didn’t work for me either, so I thought there must be something wrong with me!So, if you’re feeling stuck in a similar place, if you’re a loving, overwhelmed mom with a big heart who feels guilty for having these emotional outbursts at your kids, and you’re looking for help, …Well, here it is.This episode is for you. Resources and links mentioned in this episode:-> Dr. Gabor Mate: When the Body Says No  - this is one of my favorite talks he gave, youtube link-> Sign up for the upcoming Mental Fitness Workshop to stop having mommy tantrums HERELet me what you’re taking away from it ([email protected]), join the conversation in our private group (Zen Supermom Cafe), and subscribe to this podcast for moreSupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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