Send us a textHow often do you catch yourself feeling the pressure of not being good enough, comparing yourself to others, needing to prove yourself?It used to be such a core part of my autopilot, seeded so deep that I didn’t even notice it. My entire day, my to-do list, how I looked at myself in the mirror, … everything used to be tinted by that need. And no matter how hard I tried, I could never get to the point when I felt happy with myself and allowed myself to take a break and stop those critical voices in my head.And I don’t have to tell you what a damaging impact it had when I became a mom…So hear me out. You are not your critical voices in your head.You were not born having low self-esteem.You are not here to keep hiding, keep pushing, keep feeling not enough.Want to start cleaning it up, FINALLY?Then come with me…Link to Ep #16: How to EFFECTIVELY deal with judgement, criticism, and comparisons: https://www.buzzsprout.com/2069721/12210551Catch this episode too on Youtube at https://youtu.be/Igjy2ZlXBlQSupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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