Send us a textBabies don’t come with a manual.Heck, our entire lives don’t come with any.So how do you navigate the seasons when everything seems completely out of control and out of line?! Well, if you’re anything like me, you’ll try to learn as much as possible. Parenting books, blogs, stress and self-care research, time management, and effective routine hacks, … Did you try to learn it all? To figure it out and get the control back over the unpredictable chaos that kids brought into your life?And how did it work for you? Because it did NOT work for me.Stuffing more information in my head did NOT make me more zen, less stressed, happier, or less impatient and resentful…Why not?And what did work in the end?Tune into this episode where I unpack all of it. Including a mini-guided mental fitness practice session on top.Let me know what you got out of it, subscribe, and share with your mom-friends!May the force be with you! :) Links and resources mentioned in this episode:- FREE PQ Mini-Tutorial to start building your mental fitness practiceSupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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