Send us a textThis episode is the longest I’ve done so far because it covers it all.I truly believe that your healing and feeling better starts with understanding first what’s going on with you. And unfortunately, it goes deeper than just you not being able to control your anger when your kids don’t listen and you’re already stressed out/exhausted…So that’s why this episode covers the explanation about what trauma is (because you might have one or more without knowing it), what the latest trauma therapy techniques are (and that they are much more effective than the outdated blabla therapy from 30 years ago), and what you can do to get help. THIS is the work that needs to happen FIRST.BEFORE you start diving into any parenting techniques, scripts, or strategies. Because these are useless… In Czech, we say it’s like ‘putting lipstick on a pig’ (just trying to make you laugh here, not to offend you.) But you see how that doesn’t work? Your trauma is that pig. A parenting technique on top of that won’t make it look pretty and ok. So dive in with me and start uncovering the real reasons why you haven’t been able to stop yelling at your kids yet… This episode on Youtube: https://youtu.be/WhkmrDUZluoSupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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