Ep 26: From Stress To Calm: You Can't Improve What You Don't Measure

Send us a textHow often and for how long do you usually get stuck in your stressed-out corner and dark victim stories about how everything, everyone, and you suck?... And then follow up by beating yourself up for being such a ‘not-good-enough’ mom and woman and not knowing how to change it…You might try something new, give it all your energy and hope, push hard, and then crash and burn when it doesn’t work as fast or as well as you were expecting it to. Sounds familiar?Then this podcast episode is for you.I’ll share with you my story of fighting my inner critic & hyper-achiever. And how tracking positive progress turned it all around for me. So tune in, and let me know afterward what you took away from it!Want to SEE this episode, not just listen in? Find it on Youtube: HERESupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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