Ep #19: HOW?! How to stay CALM no matter what (Mental Fitness Intro: Part 2)

Send us a textThis episode builds up on the previous one - episode 18.Episode 18 unpacked:- the beginning of the stressed mom journey-what's really going on, and -why the classic parenting/mom advice does NOT help in being a calm, loving, peaceful mom (without raising your voice too much).In this episode #19, I'm continuing on that journey by answering the question I get the most from newcomers: -OK, so now what…HOW do you stay calm no matter what?-How does Mental Fitness help, SPECIFICALLY? -What is the method, or exercises behind it? How does it really work?PLUS, you get a free gift again. For you to go and try it for yourself. Let's dive in!Here's the podcast episode on youtube - EPISODE #19 on YOUTUBE, if you want to watch me talk. It's unedited, so in case my uhm's and "sooo" annoy you, stick to this podcast version that's at least a bit more polished. :)Enjoy!LINKS- Positive Intelligence website (science & research explained), if you're curious: -          https://www.positiveintelligence.com/science/- Mental Fitness Mini Tutorial: get free, immediate access here: https://www.zensupermom.com/pq-mini-tutoSupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

There are no comments yet.

Please log in to write the first comment.