Ep #30: Guided Visualization for Calm & Peace (Instant Stress Relief)

Send us a textAfter a last couple of heavy podcast episodes, here’s a shorter, practical episode that you can listen to at any time you wish you could just take holidays and leave all the stress behind… I don’t have a magic wand to do that for you but this guided visualization will have a very similar effect, instantly.  Want to give it a try?Let’s go!Watch this episode on YouTube: https://youtu.be/BJBvVM3tTwQ Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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