Ep #21: Affirmations for Calm & Happy Mom (aka Reprogram your Sh#@! Self-Talk NOW)

Send us a textDear supermom,You're amazing, lovable, and worthy of all the appreciation in the world, exactly the way you are right now.YOU ARE ENOUGH.Don't believe me?Are those voices in your head telling a different story?Well, it might be time to start reprogramming that nasty self-talk NOW.Because what would you say to your daughter/son if they told you they have similar stories in their head about who they are?... You see?And I don't have to tell you that more than what you do, your kids are reading your energy, right? They KNOW how you're feeling. They see how you're treating yourself...So if you need any more reasons why you should start working on your negative self-talk, because you feeling better is not a reason strong enough, then here you have it ->-> What's the best, most effective way to make sure your kids will grow up with healthy self-confidence and strong mental fitness level so that no matter what difficulty or setback comes their way, they won't break?Yes, a healthy, happy, calm, mentally strong mom.Have I got your attention now?A bit of tough love, I know. That's my style - nurturing AND a bit of a kick in the behind when needed...Here's your first step.Enjoy and send me an email/DM on socials about how it went for you.Take great care of yourself, supermom.YOU ARE ENOUGHSupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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