Episode #3: Weight-Loss and Mental Health: 7 Tips on How to Stop Quitting

Send us a textDo you also have that hyper-achiever voice in your head that makes you work really hard and push for your goals – but when the results don’t come fast and big enough, you start questioning yourself and/or the strategy and you quit?And how do you deal with goals that take time and you can’t just do it fast and move on to the next thing? Do you also get frustrated like I used to?If so, then this episode is for you!I’m going to share 7 tips on how to succeed in all these big goals that take time – including your physical health (weight loss) and mental state.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

There are no comments yet.

Please log in to write the first comment.