Send us a textIt's not about your emotions, not enough time, or about other people pushing your buttons... There is a way you can stay calm, laser-focused, and effectively manage any stressful situation with your anger eating you up inside, or bursting out. Even if nothing/no one else changes. How? I unpacked it step by step in the Zen Supermom, Mental Fitness Podcast in the last two episodes about the Mental Fitness Intro. And in this final episode, we’ll wrap it all together. For the most value, download the template for the exercise we are doing together in this episode:And watch it on youtube to follow along. After you’re done, I’d love to hear from you!What did it do for you? What was the most valuable realization you had?You can share your insights here to inspire others to listen to this episode and get help. And if you’d love to get this done now and finally become that calm, happy mom you always wanted to be, then DM me "BOOTCAMP" or “1-1” and let's check if my group/private mental fitness is the right fit for you!LINKS:- A video version of this episode on Youtube: https://youtu.be/0FeD5c0LLvA- The Framework PDF download: https://alenagomesrodrigues.com/wp-content/uploads/2023/03/Zen-Supermom-Framework-1.pdf-1.pdf- Episode #18 (Mental Fitness Intro Part 1): https://www.buzzsprout.com/2069721/12295782- Episode #19 (Mental Fitness Intro Part 2): https://www.buzzsprout.com/2069721/12335457- Episode #10 (Unconditional Love): https://www.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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