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Zen Supermom: The Mental Fitness Podcast

Ep 85: How a Mom of 2 Stopped Raging and Yelling After 4 Months, When Even 15 Years of Therapy Did Not Help Before (Inspirational Interview Series)

02 May 2024

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Send us a textThis is the first out of many more podcast episodes to come where I'm going to introduce you to the brave, courageous mom who care so much about helping YOU, that it made them overcome their fear of being judged and speaking in public about how they used to struggle.Let me introduce you to this mom of 2 who used to yell and rage daily. So much so that it almost broke her marriage.And not even 10+ years of therapy, and her own training in councelling, ... none of that was helping that rage, depression, and anxiety.How did she manage to heal and become a happy, healthy mom in less than 4 months?What was she afraid of before starting?And what helped her the most?Listen in and share in the comments what resonated with you the most.PQ Test (= Positive Intelligence Free Assessment) The Saboteurs test Catch this episode on Youtube as well!Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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