Episode #4: 3 Steps To Get Your Sparkle Back

Send us a textDo you feel like you lost your sparkle? That in between all of your responsibilities and to-do lists as a busy mom, somehow you lost yourself? Is it still me, this person I became? If you’ve been feeling this way, please know that it’s completely normal and I don’t know a mom who wouldn’t go through this… But that also doesn’t mean it has to stay that way. You don’t have to wait for your kids to ‘leave the nest’ before you go back to being YOU again.And that’s what this episode is about. It’s 3 steps to getting your sparkle back, distilled from my own experience and from coaching hundreds of women going through the same.So let’s dive in!Links:-          My buzzcut explanation: YouTube VIDEO HERE-          Time Management Tutorial: Free Access HERESupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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