Send us a textHow to set, communicate, and keep your boundaries when you’re exhausted and angry because they ignore your asking for help and you're already carrying so much of responsibilities and an overloaded schedule?That's what you'll find out in this episode full of personal examples illustrating the step-by-step method I use to protect my time and sanity...Leave a comment on your podcast platform (or in our Zen Supermom Cafe FB group) about the most useful insight for you in this episode!Take care, supermom!Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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