Send us a textHow often do you notice your body is contracted, your muscles tight (or even trembling), as your mind keeps racing on and you keep pushing through your day?If you even find yourself paralyzed by stress since the morning, it’s high time you start dealing with it effectively, otherwise, you’re in much more trouble than “just” turning into a Momzilla and yelling it out at your kids…Why is stress so dangerous in the short & long term?And how to get rid of it effectively and quickly, even if you don’t have an hour, not even 30 minutes each day to meditate or exercise?That’s what this episode is all about… LINKS mentioned in the episode:- Why you want to stop carrying the stress in your body: Dr. Gabor Mate: https://www.youtube.com/watch?v=7V5qn9dkzIU- Alternate Nostril Breathing mini tutorial: https://www.youtube.com/watch?v=MTTACuYBu3k- Yin Yoga 15 min classes: https://www.youtube.com/watch?v=5SFLr1wHuAA- High-Intensity Interval Training (HIIT) 15 min classes: A: High impact on your joints: https://www.youtube.com/watch?v=6Bjtq2A_jwgB: No impact: https://www.youtube.com/watch?v=Mvo2snJGhtMSupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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