Ep #18: Want to control your emotions before they burst out? Start HERE! (Mental Fitness Intro Part 1)

Send us a textHow to control your emotions in the heat of the moment and not raise your voice at your kids? What to do when that black cloud of anger, and frustration is all you can hear and see in the moment and the only way to get release is to scream it out?That’s what you’re going to learn in this episode full of my own examples and my clients' stories – as always. LINKS MENTIONED:-          The Positive Intelligence science & research (if you’re curious): https://www.positiveintelligence.com/science/-          The assessment of the voices in your head “The Saboteurs Assessment”: https://assessment.positiveintelligence.com/saboteur/overviewSupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? And WHY you can't stop yelling/stressing? Get the new Yelling Breakthrough here. Have feedback & comments? Email [email protected] more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

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