Yogis understand and utilise the laws of Nature to attain greater health, power, knowledge, wisdom and sustained contentment in themselves. They use practices effectively to heal, inspire and transform – cultivating equanimity in the Body-Mind connection.We will layer this meditation for the mind, energy and body to inhabit the qualities and characteristics opening us to balance the Earth within us.Earth (Prithvi) – Solid material within us, our form, structure, the physical integrity that our bones, muscles and tissues create. That you feel your body stabile, steady and grounded. A calmness to your form as you feel safe and trusting. The abode of the Earth element is said to reside in the Muladhara Chakra.Hasta Mudra – Prithvi Mudra – Thumb to the tip of the ring finger. Bija Mantra for the Earth Element is LAM . Sense organ associated with the Earth is Smell.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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