Zephyr Yoga Podcast
Episodes
Map of the Mind – Western Lens
11 Mar 2026
Contributed by Lukas
The Western perspective on the mind, in relation to yoga, explores human nature, suffering, and consciousness leading to self-realisation. It highligh...
Map of the Mind – Purusha – Pure Consciousness
04 Mar 2026
Contributed by Lukas
In classical Indian philosophy, "Purusha" represents pure consciousness, the true self, or the eternal witness. It is distinct from Prakriti, the mate...
Map of the Mind – Prakriti – Nature
25 Feb 2026
Contributed by Lukas
In classical Indian philosophy, "Prakriti" refers to the material world, encompassing physical, energetic, emotional, and mental aspects. It is the so...
Map of the Mind – Ahamkara – Ego the Sense of I
11 Feb 2026
Contributed by Lukas
In classical Indian philosophy, "Ahamkara" refers to the ego or the "I"-sense, the part of the mind that creates individual identity and a sense of se...
Map of the Mind – Citta – Store House of the Mind
04 Feb 2026
Contributed by Lukas
In Patanjali's Yoga Sutras, "Citta" refers to the mind-stuff or consciousness, encompassing thoughts, emotions, memories, and habitual tendencies. Cit...
Map of the Mind – Manas – Computer Screen of the Mind
28 Jan 2026
Contributed by Lukas
Manas, the thinking and analytical mind, plays a crucial role in perception, cognition, and decision-making. It processes sensory input and helps inte...
Map of the Mind – Indriyas – 10 Senses
21 Jan 2026
Contributed by Lukas
Yoga is an inquiry into the nature of the mind, consciousness, and human experience. It offers tools to refine our perception and awareness through pr...
Subtle Body – Chakras – 7. Sahasrara Chakra
14 Jan 2026
Contributed by Lukas
The Sahasrara Chakra, or Crown Chakra, connects us to self-knowledge, divine wisdom, and spiritual awakening. It represents unity, oneness, and enligh...
Subtle Body – Chakras – 6. Ajna Chakra
07 Jan 2026
Contributed by Lukas
The Ajna Chakra, or Third Eye Chakra, is the sixth energy center, representing intuition, perception, and wisdom. It connects us to inner awareness an...
Sangha - Community
06 Jan 2026
Contributed by Lukas
The start of a new year often arrives with a lot of noise.Resolutions, expectations, fresh starts and quiet pressure to be different, better, more tog...
Yoga Nidra – New Beginnings
01 Jan 2026
Contributed by Lukas
New Beginnings, Travels, and Life’s AdventuresThis Yoga Nidra is inspired by the spirit of journeys, both outer and inner. It’s designed to help y...
Subtle Body - Chakras – 5. Vishuddha Chakra
31 Dec 2025
Contributed by Lukas
The Vishuddha Chakra, or Throat Chakra, governs communication, self-expression, and truth. It empowers us to articulate our needs and share our unique...
Map of the Mind – Buddhi – Intuitive Intellect
29 Dec 2025
Contributed by Lukas
In classical Indian philosophy, "Buddhi" refers to the intellect, the higher aspect of the mind responsible for discernment, decision-making, and unde...
Subtle Body – Chakras – 4. Anahata Chakra
29 Dec 2025
Contributed by Lukas
The Anahata Chakra, or Heart Chakra, represents love, compassion, and harmony, fostering self-acceptance and connection with others. It invites us to ...
Subtle Body – Chakras – 3. Manipura Chakra
03 Sep 2025
Contributed by Lukas
Apologies for the audio quality; I’m working on fixing it. Thanks for your patience.Today, we explore the 3rd chakra, Manipura, meaning “city of j...
Subtle Body – Chakras – 2. Svadhisthana Chakra
27 Aug 2025
Contributed by Lukas
The Svadhisthana, or Sacral Chakra, is associated with emotions, creativity, sensuality, and the water element. Located in the lower belly, it is symb...
Subtle Body – Chakras – 1. Muladhara Chakra
20 Aug 2025
Contributed by Lukas
The Muladhara, or Root Chakra, is the foundation of the chakra system, located at the base of the spine. It is symbolised by a four-petaled lotus, a r...
Subtle Body – Nadis
13 Aug 2025
Contributed by Lukas
Subtle Body – NadisYoga is the mastery of self-knowledge, while Tantra is the mastery of Prana’s power. Weaving asana, pranayama, mudra, kriya, ma...
Purusarthas – 4 Desires – 4. Moksha
06 Aug 2025
Contributed by Lukas
Purusarthas – 4 Desires – MokshaMoksha is the ultimate desire...liberation from ignorance (avidya), the cycle of birth and death (samsara), and th...
Purusarthas – 4 Desires – 3. Kama
30 Jul 2025
Contributed by Lukas
Purusarthas – 4 Desires – KamaKama, the third Purusartha, pertains to desires, passions, and the pursuit of pleasure—both physical and emotional...
Purusartha – 4 Desires – 2. Artha
23 Jul 2025
Contributed by Lukas
Artha – The Second PurusarthaArtha refers to the means and tools needed to support one’s Dharma, focusing on material wealth, prosperity, and econ...
Purusarthas – 4 Desires – 1. Dharma
16 Jul 2025
Contributed by Lukas
Dharma – The First PurusarthaDharma is one’s life path of virtue and purpose, fulfilled through ethical duties and responsibilities. Discovering D...
Purusarthas – 4 Desires
10 Jul 2025
Contributed by Lukas
The Purusharthas are the four fundamental aims of human life in Hindu philosophy, guiding individuals toward a balanced and meaningful exist...
Seeds of Intentions
02 Jul 2025
Contributed by Lukas
Yoga is the art of skillful action, awakened through intention and loving awareness. An intention draws us toward love, truth, and creativity, reflect...
Rasas – Calmness
25 Jun 2025
Contributed by Lukas
The 9th Rasa, Calmness (Shanta), represents steadiness, peace, contentment, and serenity in the body, energy, and mind. It is the calm beneath the emo...
Rasas – Sadness & Joy
18 Jun 2025
Contributed by Lukas
Sadness and Joy are the final pairing in our emotional practice. Sadness, or Karuna, is a natural, healthy emotion that arises when we face disappoint...
Rasas – Anger & Wonder
11 Jun 2025
Contributed by Lukas
Anger, represented by the Rasa of Raudra, arises when the ego feels neglected, threatened, or unfulfilled. It manifests as frustration, irritation, or...
Rasas – Disgust & Love
04 Jun 2025
Contributed by Lukas
In this episode, we continue our exploration of the essential human emotions known as Rasas and how we can use yogic tools to embrace our humanity and...
Rasas – Fear & Courage
28 May 2025
Contributed by Lukas
In this episode, we explore the profound relationship between fear and courage through the lens of the ancient concept of Rasas. Fear, or Bhayank...
Rasas and their Bhava – Emotions and their Feelings
21 May 2025
Contributed by Lukas
Rasa, meaning “nectar” or “essence,” captures the richness of life’s emotional experiences, much like the flavours of a meal. Just as the Gu...
R.A.I.N – Managing the Unmanageable
14 May 2025
Contributed by Lukas
As we reflect on the past year and look ahead, we may seek focus through resolutions or intentions that align with what matters most. This class intro...
Granthis, Shiva and Shakti
07 May 2025
Contributed by Lukas
In this episode, we explore the Granthis...energetic, physical, and emotional knots...and how unraveling them allows Prana to flow freely, guiding us ...
Unraveling Rudra Granthi
30 Apr 2025
Contributed by Lukas
In this session, we focus on Rudra Granthi, the final knot that binds us to the illusion of self-importance and worldly attachments. Located at t...
Unraveling Vishnu Granthi
23 Apr 2025
Contributed by Lukas
In this episode, we explore Vishnu Granthi, the energetic knot that binds us to attachment, grief, and the struggle for acceptance in relationshi...
Unraveling Brahma Granthi
16 Apr 2025
Contributed by Lukas
In this episode, we explore Brahma Granthi, the energetic knot associated with fear, guilt, and shame, which binds us to concerns of survival, sa...
Buddhism- The Eightfold Path – 8. Wise Concentration
09 Apr 2025
Contributed by Lukas
Wise Concentration, the final step of the Eightfold Path, integrates all preceding steps, guiding practitioners toward liberation and enlightenment. I...
Buddhism – The Eightfold Path - 7.Wise Mindfulness
02 Apr 2025
Contributed by Lukas
Wise Mindfulness, a key aspect of the Eightfold Path, emphasises present-moment awareness and clear comprehension. It involves being fully attentive t...
Buddhism – The Eightfold Path – 6. Wise Effort
26 Mar 2025
Contributed by Lukas
Wise Effort, the sixth step of the Eightfold Path, is the foundation for developing concentration and leading a wholesome life. It involves the balanc...
Buddhism –The Eightfold Path – 5. Wise Livelihood
19 Mar 2025
Contributed by Lukas
Wise Livelihood, the fifth step of the Eightfold Path, focuses on earning a living in ways that align with ethical principles, causing no harm to ones...
Buddhism – The Eightfold Path – 4. Wise Action
12 Mar 2025
Contributed by Lukas
The fourth step of the Eightfold Path is Wise Action, which focuses on cultivating ethical behavior and harmonious relationships. It involves followin...
Buddhism – The Eightfold Path – 3. Wise Speech
05 Mar 2025
Contributed by Lukas
The third step of the Eightfold Path, Wise Speech, emphasises the importance of mindful, compassionate communication. It involves refraining from fals...
Buddhism – The Eightfold Path – 2. Wise Intention
26 Feb 2025
Contributed by Lukas
Wise Intention, the second step of the Eightfold Path, encourages us to reflect on the deeper purpose behind our practice. Ask yourself: What unmet ne...
Buddhism – The Eightfold Path – 1. Wise Understanding
19 Feb 2025
Contributed by Lukas
The Eightfold Path is a central teaching in Buddhism, offering guidelines for a meaningful life. It consists of eight steps: Wise Understanding, Wise ...
Buddhism – Om Mani Padme Hum
12 Feb 2025
Contributed by Lukas
"Om Mani Padme Hum" is a sacred mantra in Tibetan Buddhism, associated with the Bodhisattvas of Compassion (Avalokiteshvara), Wisdom (Manjushri), and ...
Buddhism – 4 Noble Truths
05 Feb 2025
Contributed by Lukas
The Four Noble Truths of Buddhism outline the nature of suffering and its resolution:The Truth of Suffering (Dukkha): Suffering arises from impermanen...
Buddhism – Siddhartha & Mara
29 Jan 2025
Contributed by Lukas
In this episode, we explore Siddhartha’s profound journey to awakening, revealing the timeless truth of human suffering and its transcendence. Siddh...
Loving Kindness Meditation
15 Jul 2024
Contributed by Lukas
Words and their meanings have a wonderful way of painting an experience felt in the body, energy and mind. Certain words can spark a positive neurolog...
Meditation Smiling
12 Jul 2024
Contributed by Lukas
Compassion begins with the capacity to hold our own life wrapped in the arm of our loving heart. Our ability to self care is supported through th...
Ashtanga vs Kriya Yoga
08 Jul 2024
Contributed by Lukas
The purpose of both Ashtanga and Kriya Yoga is to manage the unmanageability of being human, the obstructions, afflictions and the struggle of desire ...
Meditation - Surya & Chandra Bhedana to abide in the Heart
05 Jul 2024
Contributed by Lukas
This practice invites you to abide in the heart. Using Kapalabhati & Antara Kumbhaka Pranayama that clears and purifies the energy channels to pre...
8 Limbs - Samadhi - Total Absorption
01 Jul 2024
Contributed by Lukas
Samadhi is the eighth and final step on the path of practicing Yoga, as defined by Patanjali’sYoga Sutras. It is the ultimate stage in the...
Dhyana - Meditation
28 Jun 2024
Contributed by Lukas
In this mediation practice we will be seated in Virasana, so please use a brick or prop to sit with Sthira/Stablitiy and Sukham/Comfort. We will be pr...
8 Limbs - Dhyana - Meditation
24 Jun 2024
Contributed by Lukas
Dhyana, meditation is the 7th limb of the 8 Limb Path of the Yoga Sutras. Meditation is a tool, to use the mind to go beyond the mind. It is the clari...
8 Limbs - Dharana - Focused Attention
17 Jun 2024
Contributed by Lukas
Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras. It refers to the concentration of the min...
Meditation - Pratiloma, Prana Dharna and Heart abiding
14 Jun 2024
Contributed by Lukas
To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy...
8 Limbs - Pratyahara - Withidrawing from the Senses
10 Jun 2024
Contributed by Lukas
The fifth limb of Patanjali’s eightfold path of yoga, is Pratyahara. Pratyahara is an important bridge between the external focus of the previous li...
8 Limbs - Pranayama - Breathing Techniques
03 Jun 2024
Contributed by Lukas
We are working our way through the 8 limbs of Yoga. These are suggested steps to practice Yoga to attain the state of Yoga, according to Patanjali who...
8 Limbs - Asana - Posture
27 May 2024
Contributed by Lukas
Asana is the third limb to the eight limb path of Yoga according to the Yoga Sutras. Asana is associated with ascetic austerities that are practiced t...
Meditation - Breath of Life
24 May 2024
Contributed by Lukas
To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy...
Niyamas - Isvara Pranidhana - Surrender
20 May 2024
Contributed by Lukas
5th Niyama is Isvara Pranidhana complete surrender to the God head of your understanding. To have complete faith in the guiding and protective power o...
Niyamas - Sva Dhyaya - Self Study
13 May 2024
Contributed by Lukas
This practice we will focus on the 4th Niyama, Svadhyaya: Self-study, self- inquiry, it is to observe the self, understand it and self-reflect on...
Niyamas - Tapas - Yogic Austerity
06 May 2024
Contributed by Lukas
This practice is focusing on the 3rd Niyama; Tapas – Yogic Austerity. Tapas means heat of positive change. This is said to be the earliest...
Meditation - Intention Be With Me
03 May 2024
Contributed by Lukas
To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy...
Niyamas - Santosa - Contentment
29 Apr 2024
Contributed by Lukas
Last session we worked with Sauca which ‘cleans’ the physical, energetic and mental bodies in practice and shines a brighter clearer lig...
Niyamas - Sauca - Cleanliness
22 Apr 2024
Contributed by Lukas
Niyamas are the basis for a healthy relationship with ourselves. In yoga, we place ourselves in a relationship to something, focusing our mind and bod...
Meditation - Stilling the Lake of the Mind
19 Apr 2024
Contributed by Lukas
To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy...
Yamas - Aparigraha - Non Possessiveness
15 Apr 2024
Contributed by Lukas
Aparigraha is Sanskrit for non-clinging, not-coveting or desiring after outward possessions. It is the concept of non-possessiveness, non-greedin...
Yamas - Brahmacharya - Boundaries
08 Apr 2024
Contributed by Lukas
Brahmacharya literally means ‘walking’ or having ethical conduct like God. Brahma means one’s own Self, ultimate unchanging reali...
Meditation - Cultivating Awareness to Open an Enquiry Within
05 Apr 2024
Contributed by Lukas
To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy...
Yamas - Satya - Truthfulness
01 Apr 2024
Contributed by Lukas
We are working with understanding more about Satya – Truthfulness, the second Yama. This is the ability to be truthful, honest and transparent ...
Yamas - Asteya - Non Stealing
25 Mar 2024
Contributed by Lukas
Yamas are the essential moral principles to practice Yoga. In our western world, we might call these restraints or rules.Asteya is Non-Stealing. ...
Intention of Heart's Desire Meditation
18 Mar 2024
Contributed by Lukas
Yoga is skill in action with loving awareness that awakens our embodiment to an intention set in every practice.An Intention is an aspiration or energ...
Yamas - Ahimsa - Non Violence
11 Mar 2024
Contributed by Lukas
This practice is inspired by the first Yama, Ahimsa, Non-Violence. Over the past few sessions we have focused on clearing the Malas to know, see ...
Maitri Meditation
19 Jan 2024
Contributed by Lukas
“The simple act of kindness is by far more powerful than a thousand heads bowing in prayer” Mahatma GandhiI was inspired to teach about Maitr...
3 Karmas - Yoga is Skill in Action with Loving Awareness
15 Jan 2024
Contributed by Lukas
Action in Sanskrit is Karma. Karma carries the notion the fruit of your actions, comes back to you, you can’t escape the consequence of your actions...
Malas - Karmamala
12 Jan 2024
Contributed by Lukas
Karmamala is connected to the body and how the ego identifies itself as “I am what I do”, my behaviour, my actions. This is the investment in the ...
Mayiyamala Meditaion
08 Jan 2024
Contributed by Lukas
Malas are stains and impurities over our hearts, minds and bodies that limit our lives to being defined by our feelings, thoughts and actions. An...
Malas - Mayiyamala
05 Jan 2024
Contributed by Lukas
Malas are stains and impurities over our hearts, minds and bodies that limit our lives to being defined by our feelings, thoughts and actions. An...
Anavamala Mediation
01 Jan 2024
Contributed by Lukas
Malas are stains or impurities on the lens of our perception of our heart, mind and body. They are a form of ignorance that ties us to our limited-sel...
Malas - Anavamala
29 Dec 2023
Contributed by Lukas
Malas are stains or impurities on the lens of our perception of our heart, mind and body. They are a form of ignorance that ties us to our limited-sel...
Meditation - Bhuta Shuddhi 5 Elements, Chakras, Senses, Hasta Mudras, Bijas and Mantras
25 Dec 2023
Contributed by Lukas
We will be practicing in our meditation – Bhuta Shuddhi. The Vedas clearly define Bhuta Shuddhi as an ancient tantric practice.Bhuta Shuddhi, means ...
Meditation - Bhuta Shuddhi 5 Elements
22 Dec 2023
Contributed by Lukas
Bhuta Shuddhi is the most essential ancient tantric practice. Bhuta Shuddhi means “purification or refining the physical and energetic elements.”&...
5 Elements Meditation on Wind
18 Dec 2023
Contributed by Lukas
This meditation practice will use a variety of different Pranayama techniques to connect with the wind element and utilise the delivery of Prana,...
5 Elements Meditation on Fire
15 Dec 2023
Contributed by Lukas
Fire is one of the most powerful of the elements. When we tap into its energy, we bring alive transformation within ourselves. Fire has always be...
5 Elements Meditation on Water
11 Dec 2023
Contributed by Lukas
Last week the theme was on the Earth Element. With it, we transversed the inner landscape of our bodies, it’s structural integrity in the ...
5 Elements Meditation on Earth
08 Dec 2023
Contributed by Lukas
Yogis understand and utilise the laws of Nature to attain greater health, power, knowledge, wisdom and sustained contentment in themselves. They use p...
Tonglen Meditation Practice for Refugees
04 Dec 2023
Contributed by Lukas
Tonglen Practice is a warrior practice for those who are seeking peace, tenderness and kindness within this world. Tong – giving or sendin...
Yoga for the Adhikara
27 Nov 2023
Contributed by Lukas
According to the Yoga Sutras there are two types of students, Adhikara – focused diligent students of Yoga. One are born to be enlightened like Budd...
Nirodha - Three Ways of Stillness
24 Nov 2023
Contributed by Lukas
The focused diligent practice of Yoga is call Abhyasa and within that, we are practicing Vairagya, which is letting go of sensory perception and obser...
The Four Vessels
20 Nov 2023
Contributed by Lukas
The last few week of practices focusing on the Elements and the Doshas has brought us to take a closer look at our vital energy called Prana. Like a c...
Kapha Doshas - Reducing and Rebalancing
17 Nov 2023
Contributed by Lukas
This Kapha balancing practice will be shaped around the pose Natarajasana; Lord of the Dance pose. We will be doing this pose in different gravitation...
Pitta Doshas - Reducing and Rebalancing
13 Nov 2023
Contributed by Lukas
Pitta Dosha is the combination of light and intelligence which functions through the element of fire and water giving illumination to our Prana, it is...
Vata Doshas - Reducing and Rebalancing
10 Nov 2023
Contributed by Lukas
Ayurveda is based on understanding 3 thingsYour Prakruti which is the nature of an individuals personal constitution Make-UpYour Vikrut...
Doshas - Overview of all Doshas
06 Nov 2023
Contributed by Lukas
Over the next few sessions we will be exploring how to create balance within ourselves by studying how we can harmonise our Doshas. This is pointing u...
5 Elements - Space
03 Nov 2023
Contributed by Lukas
Space in Sanskrit is Akasha, the intergalactic medium that is said to be the container of all elements. It is the original element, likened to the Mot...
5 Elements - Wind
30 Oct 2023
Contributed by Lukas
This Vinyasa Practice is like doing Pranayama disguised as Asana. We will be moving in a variety of standing poses using different Pranayama technique...
5 Elements - Fire
27 Oct 2023
Contributed by Lukas
Fire, Agni in Sanskrit, is one of the most powerful of the elements. When we tap into its energy, we bring alive a transformation within ourselves.Fir...
5 Elements - Water
23 Oct 2023
Contributed by Lukas
Last week the theme was on the Earth Element. With it, we transversed the inner landscape of our bodies, it’s structural integrity in the ...
Maitri - Friendliness
19 Oct 2023
Contributed by Lukas
“The simple act of kindness is by far more powerful than a thousand heads bowing in prayer” Mahatma GandhiI was inspired to teach about Maitr...
5 Elements - Earth
09 Oct 2023
Contributed by Lukas
With this practice, we will stay close to the ground, strengthening, stabilising and calming the body. This is a strong practice building structural i...