The Western perspective on the mind, in relation to yoga, explores human nature, suffering, and consciousness leading to self-realisation. It highlights the Kleshas, sources of suffering: Avidya (ignorance), Asmita (ego), Raga (attachment to pleasure), Dvesa (aversion to pain), and Abhinivesha (fear of loss). The brain’s role in this suffering is key, with three primary systems at play: the Prefrontal Cortex, Limbic System, and Fronto-Limbic System. The Prefrontal Cortex (CEO) makes conscious decisions, while the Limbic System governs emotions, fear, and memories. The Fronto-Limbic system governs habits and desires, like the Dorsal Striatum (routine-loving) and Nucleus Accumbens (pleasure-seeking). In yoga, we notice how these systems react during practice... seeking comfort, attachment, or resistance. Through Tapas (discipline), Svadhyaya (self-study), and Ishvara Pranidhana (surrender), we reduce Kleshas. Yoga helps recognise suffering, cultivate awareness, and align body-mind towards non-judgment, compassion, and intentional change.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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