As we reflect on the past year and look ahead, we may seek focus through resolutions or intentions that align with what matters most. This class introduces R.A.I.N, a powerful tool to help manifest your Sankalpa—your intention, vow, or heartfelt prayer—while addressing the Vikalpa, the limiting beliefs that hold you back.R – Recognize the thoughts, emotions, and sensations arising within you.A – Allow them space to be seen and felt without resistance.I – Investigate their root causes with curiosity and self-inquiry.N – Nurture yourself with compassion and non-judgment.This session marks the beginning of our exploration into Rasas (emotions) and their Bhava (feelings), offering a practical way to navigate life's complexities with clarity and purpose. Let’s embark on this journey together and cultivate a deeper connection to our true desires.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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