In classical Indian philosophy, "Buddhi" refers to the intellect, the higher aspect of the mind responsible for discernment, decision-making, and understanding. It helps us evaluate situations, make informed decisions, and discern between what is right and wrong. Buddhi aids in comprehension, analysis, and reasoning, allowing us to grasp abstract concepts and make sense of the world. It promotes wise judgment, guiding us toward decisions based on reason, values, and morals rather than egoic desires. Buddhi is associated with inner wisdom and clarity, aimed at self-realisation and spiritual growth. In yoga practice, Buddhi can be sharpened by setting clear intentions, engaging in conscious breath awareness, and making mindful choices in postures. It also involves non-judgmental observation of thoughts and emotions, cultivating self-awareness, and reflecting on the impact of practice. By integrating Buddhi into daily life, we enhance our ability to make conscious choices and align actions with our deeper values and insights.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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