The Muladhara, or Root Chakra, is the foundation of the chakra system, located at the base of the spine. It is symbolised by a four-petaled lotus, a red square, and a downward-facing triangle representing stability and grounding. Associated with the earth element (Prithvi Tattva), its bija mantra is “LAM,” and its hand mudra is Prithvi Mudra. The elephant symbolizes its qualities of strength, protection, and connection to the earth.Muladhara governs survival needs, security, and belonging. A balanced root chakra fosters stability and confidence, while imbalance can manifest as fear, insecurity, or material obsession. In yoga, grounding poses and meditations help harmonise this energy, promoting strength and flexibility. Kundalini energy, depicted as a coiled serpent, resides here, representing spiritual potential. Working with Muladhara creates a solid base for overall well-being and higher spiritual growth.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related