In yoga, the breath is a conduit for prana, the life force energy, flowing through the body via energy lines called Nadis, which we feel as fascia and nerve pathways. Through mindful breathing, we expand our lung capacity and release tension held within the physical, energetic, and mental bodies. This process helps balance the sympathetic and parasympathetic nervous systems, especially when practicing challenging poses, allowing us to respond with conscious breathing and a meditative presence.The vagus nerve, integral to regulating bodily functions, connects our internal state to the brain, enhancing resilience to stress. Yoga taps into this inner wisdom, known as buddhi, helping us better understand our physiological and emotional needs.The psoas muscle, connected to the vagus nerve, is vital for core stability and stress response. Releasing tension in the psoas through targeted asanas allows prana to flow freely, supporting emotional and physical well-being and guiding us toward the state of Yoga.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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